Women's Health Resources

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Plants for Better Health

Read about my top 8 plants that make your place look fabulous while you get some major health benefits!

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Brain Health and How it Affects Sleep

WATCH NOW: Sleep is so vital to having a health brain. Watch this video where I interview Dr. Smita Patel an integrative neurologist and sleep expert about sleep and the brain.

ATHLETAWELL MEMBER EXCLUSIVE
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3 Ways to Set a Diet-Free Resolution

READ NOW — Avoid the pitfalls of a "quick-fix" approach, and set more sustainable and enjoyable nutrition resolutions this year!

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Reset and Take Time for Yourself

Guides Dr. Tiffany Lester and Dani Parker bring us an interactive resource to teach us about stress on the body + a fitness video to release stress!

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Intuitive Eating for the Holidays

WATCH NOW— Tips on setting an intuitive eating intention for the holidays, so you can enjoy the foods you love and nourish yourself along the way!

ATHLETAWELL MEMBER EXCLUSIVE
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Exercise & Bone Health: 5 Things You Should Know

As we age, our body changes. But just because our bone and muscle mass may start to decline, it doesn't mean our physical activity should. Learn how to maintain a strong body with smart exercise choic...

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VIDEO: Sleep & Gratitude Interview with Dr. Val Cacho

WATCH NOW—Ever wonder how gratitude can affect or mood and even our sleep? Spoiler alert, it makes them better. Listen as I interview with Dr. Nishi Bhopal.

ATHLETAWELL MEMBER EXCLUSIVE
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Let Yourself Be Comforted By Food

Instead of worrying about "stress eating" this holiday season, try feeling gratitude for how food can be a source of comfort!

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Sleep Hygiene 101: 4 Steps to a Better Night's Sleep

Dr. Valerie Cacho shares her sleep hygiene tips to promote better sleep. Watch now to hear what foods to eat and avoid, how to optimize your sleep environment, and how to transition into sleep mode.

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What Are Food Rules? And Do I Have Them?

Let's define a "food rule" and question whether these rules help us, or just cause stress and mental fatigue. What would it feel like to toss out the rules, and redefine "healthy" eating for ourselves...

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The Link Between Sleep and Emotions

Ever think to yourself, “I can’t turn off my brain,” right before bed, and find yourself in the same position for quite some time, still awake? You are not alone, the link between sleep and emotional ...

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You Don't Need to Pee Yourself During Workouts!

KT Method founder Karly Treacy joins Yoga Guide Sarah Ezrin in 3 simple exercises you can do to help with urinary incontinence and general pelvic floor strength.

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What IS Intuitive Eating?

Jessi Haggerty, registered dietitian and certified intuitive eating counselor, joins me for my third episode on my podcast series of questions, RD Real Talk: Registered Dieticians Keeping It Real. In ...

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Intuitive Eating 101

Discover why your "healthy" eating habits may be holding you back and how to free yourself to start feel better today.

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