Meet Dr. Anne Peled: A surgeon and survivor is sharing her journey and what she learned along the way.
Talking with your doctor can feel overwhelming. Try these tips to get the best care possible.
Dr. Anne Peled on what every woman should know and do to promote early detection, abnormal changes, mammogram schedules and more.
Get the most out of our daily movement from this crash course on all things hormones.
Spoiler alert: stabilizing your blood sugar levels are key!
Find out why cycle syncing through life stages could be the key to feeling like your best self.
Investing in your pelvic floor strength should be a regular part of your movement routine. Watch my 4 videos to help you do just that!
Get the basics about your pelvic floor, including its anatomy and relation to your overall health in this short video.
In this video, we’ll learn how aging and hormones affect pelvic floor health and what you can do to keep it strong.
Before you dive into strengthening your pelvic floor, watch this short video as a primer to make sure you’re doing it safely.
Ready to get started strengthening your pelvic floor? Let’s get moving.
Normal age-related changes are common in women, especially as we get older. But where do you start if you get told you have "arthritis?" Watch this video from Dr. Leada for a few stretches and exercis...
As we age, our body changes. But just because our bone and muscle mass may start to decline, it doesn't mean our physical activity should. Learn how to maintain a strong body with smart exercise choic...
Drs. Tiffany Lester and Jaclyn Tolentino connect for a live conversation about breast cancer awareness and how to advocate for yourself at the doctor's office.
KT Method founder Karly Treacy joins Yoga Guide Sarah Ezrin in 3 simple exercises you can do to help with urinary incontinence and general pelvic floor strength.
As the world is reopening after being locked down for over a year, many of us are planning summer travel. Even if you are vaccinated, I encourage you to be diligent when in public spaces. This include...
