Women's Health Resources

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Rebuild Your Pelvic Floor

Investing in your pelvic floor strength should be a regular part of your movement routine. Watch my 4 videos to help you do just that!

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The Pelvic Floor & Aging

In this video, we’ll learn how aging and hormones affect pelvic floor health and what you can do to keep it strong.

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Beginning Pelvic Floor Exercise

Before you dive into strengthening your pelvic floor, watch this short video as a primer to make sure you’re doing it safely.

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Hips and Arthitis

Normal age-related changes are common in women, especially as we get older. But where do you start if you get told you have "arthritis?" Watch this video from Dr. Leada for a few stretches and exercis...

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Exercise & Bone Health: 5 Things You Should Know

As we age, our body changes. But just because our bone and muscle mass may start to decline, it doesn't mean our physical activity should. Learn how to maintain a strong body with smart exercise choic...

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You Don't Need to Pee Yourself During Workouts!

KT Method founder Karly Treacy joins Yoga Guide Sarah Ezrin in 3 simple exercises you can do to help with urinary incontinence and general pelvic floor strength.

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Summer Immune System Support while Traveling with Tiffany L

As the world is reopening after being locked down for over a year, many of us are planning summer travel. Even if you are vaccinated, I encourage you to be diligent when in public spaces. This include...

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