Women's Health Resources

Blog Articles

Sleep Hygiene 101: 4 Steps to a Better Night's Sleep

Dr. Valerie Cacho shares her sleep hygiene tips to promote better sleep. Watch now to hear what foods to eat and avoid, how to optimize your sleep environment, and how to transition into sleep mode.

  • 168 Views
  • 0 Comments
  • 0 Likes

What Are Food Rules? And Do I Have Them?

Let's define a "food rule" and question whether these rules help us, or just cause stress and mental fatigue. What would it feel like to toss out the rules, and redefine "healthy" eating for ourselves...

  • 217 Views
  • 1 Comments
  • 0 Likes

What Are Macros and How To Count Them?! WATCH NOW

Watch AthletaWell Guide Chris Freytag and her fellow Get Healthy U TV Trainer, Sam Cameranesi, in a session with AthletaWell members discussing macronutrients!

  • 206 Views
  • 3 Comments
  • 3 Likes

The Link Between Sleep and Emotions

Ever think to yourself, “I can’t turn off my brain,” right before bed, and find yourself in the same position for quite some time, still awake? You are not alone, the link between sleep and emotional ...

  • 300 Views
  • 3 Comments
  • 6 Likes

You Don't Need to Pee Yourself During Workouts!

KT Method founder Karly Treacy joins Yoga Guide Sarah Ezrin in 3 simple exercises you can do to help with urinary incontinence and general pelvic floor strength.

  • 427 Views
  • 5 Comments
  • 3 Likes

What IS Intuitive Eating?

Jessi Haggerty, registered dietitian and certified intuitive eating counselor, joins me for my third episode on my podcast series of questions, RD Real Talk: Registered Dieticians Keeping It Real. In ...

  • 190 Views
  • 3 Comments
  • 0 Likes

Summer Immune System Support while Traveling with Tiffany L

As the world is reopening after being locked down for over a year, many of us are planning summer travel. Even if you are vaccinated, I encourage you to be diligent when in public spaces. This include...

  • 333 Views
  • 2 Comments
  • 6 Likes

Intuitive Eating 101

Discover why your "healthy" eating habits may be holding you back and how to free yourself to start feel better today.

  • 1116 Views
  • 2 Comments
  • 10 Likes