Plants for Better Health
Read about my top 8 plants that make your place look fabulous while you get some major health benefits!
Blog Articles
3 Tips for Rebuilding Trust With Your Body and Food
WATCH With these three tips, access the power you have within you to eat without rigid diets. Experience freedom with food and eating!
ATHLETAWELL MEMBER EXCLUSIVE
The Power of Mindfulness on Sleep + Body Scan Video
WATCH Sleep Guide Dr. Val Cacho teaches how the power of mindfulness can help us be present, and get better rest
ATHLETAWELL MEMBER EXCLUSIVE
Brain Health and How it Affects Sleep
WATCH NOW: Sleep is so vital to having a health brain. Watch this video where I interview Dr. Smita Patel an integrative neurologist and sleep expert about sleep and the brain.
ATHLETAWELL MEMBER EXCLUSIVE
Should you be eating breakfast every day?
A few tips to help you decide if eating breakfast every day is a healthy habit for you!
Is it time to delete your food tracking app?
Food and fitness tracking apps aren't going anywhere, but do we really need them? A look at how these tools may be helpful, or harmful!
3 Ways to Set a Diet-Free Resolution
READ NOW — Avoid the pitfalls of a "quick-fix" approach, and set more sustainable and enjoyable nutrition resolutions this year!
Reset and Take Time for Yourself
Guides Dr. Tiffany Lester and Dani Parker bring us an interactive resource to teach us about stress on the body + a fitness video to release stress!
Intuitive Eating for the Holidays
WATCH NOW— Tips on setting an intuitive eating intention for the holidays, so you can enjoy the foods you love and nourish yourself along the way!
ATHLETAWELL MEMBER EXCLUSIVE
Exercise & Bone Health: 5 Things You Should Know
As we age, our body changes. But just because our bone and muscle mass may start to decline, it doesn't mean our physical activity should. Learn how to maintain a strong body with smart exercise choic...
The Pros and Cons Stress has on Sleep
Did you know that adults with higher levels of stress sleep an HOUR less than those who have lower stress?
VIDEO: Sleep & Gratitude Interview with Dr. Val Cacho
WATCH NOW—Ever wonder how gratitude can affect or mood and even our sleep? Spoiler alert, it makes them better. Listen as I interview with Dr. Nishi Bhopal.
ATHLETAWELL MEMBER EXCLUSIVE
Let Yourself Be Comforted By Food
Instead of worrying about "stress eating" this holiday season, try feeling gratitude for how food can be a source of comfort!
Breast Cancer Awareness: Advocating for Yourself at the Doctor's Office
Drs. Tiffany Lester and Jaclyn Tolentino connect for a live conversation about breast cancer awareness and how to advocate for yourself at the doctor's office.
ATHLETAWELL MEMBER EXCLUSIVE
Easy Tips for What (and How) to Eat Before You Exercise
A list of easy tips to keep in mind as you think about what to eat before your next workout. And yes, you should eat something!
Sleep Hygiene 101: 4 Steps to a Better Night's Sleep
Dr. Valerie Cacho shares her sleep hygiene tips to promote better sleep. Watch now to hear what foods to eat and avoid, how to optimize your sleep environment, and how to transition into sleep mode.
What Are Food Rules? And Do I Have Them?
Let's define a "food rule" and question whether these rules help us, or just cause stress and mental fatigue. What would it feel like to toss out the rules, and redefine "healthy" eating for ourselves...
If Our Bodies Could Speak ... What Would They Say?
Chronic stress has negative impacts on our nervous system. Check out Dr. Lester's Embodiment Toolbox to lower your stress in a healthy way.
What Are Macros and How To Count Them?! WATCH NOW
Watch AthletaWell Guide Chris Freytag and her fellow Get Healthy U TV Trainer, Sam Cameranesi, in a session with AthletaWell members discussing macronutrients!
The Link Between Sleep and Emotions
Ever think to yourself, “I can’t turn off my brain,” right before bed, and find yourself in the same position for quite some time, still awake? You are not alone, the link between sleep and emotional ...
Intuitive Fueling for Your Movement & Exercise Without Food Rules
With or without an exercise goal or challenge in mind, the way we fuel our bodies every day adds up and will impact how we feel during movement.
You Don't Need to Pee Yourself During Workouts!
KT Method founder Karly Treacy joins Yoga Guide Sarah Ezrin in 3 simple exercises you can do to help with urinary incontinence and general pelvic floor strength.
What IS Intuitive Eating?
Jessi Haggerty, registered dietitian and certified intuitive eating counselor, joins me for my third episode on my podcast series of questions, RD Real Talk: Registered Dieticians Keeping It Real. In ...
Summer Immune System Support while Traveling with Tiffany L
As the world is reopening after being locked down for over a year, many of us are planning summer travel. Even if you are vaccinated, I encourage you to be diligent when in public spaces. This include...
Intuitive Eating 101
Discover why your "healthy" eating habits may be holding you back and how to free yourself to start feel better today.
