Leada_M
Guide
Guide

 

Pelvic floor strength training is truly versatile. There are so many ways to ensure your pelvic floor’s integrity and function for years to come. Let’s break down the movements that will help most, which you can (and should) do every day. 

 

Which exercise are you most excited to try? Let us know in the comments!

 

Check out the other 3 videos in the Rebuild Your Pelvic Floor series!