Peeing yourself during workouts may be common, but it is not normal! I repeat: you don't have to pee yourself anymore!!!


Karly Treacy, founder of the KT Method, a pelvic floor reprogramming system aimed to strengthen the body, mind, and spirit, joined me today to create a short vid for all of YOU which includes 3 simple exercises we can all do, EVERY day to help with urinary incontinence and general pelvic floor strength. 


These movements may seem simple, but I was definitely shaking!


For more info on Karly and the KT Method, head to her website: 

About Karly:

Or add her on IG: @thektmethod