Peeing yourself during workouts may be common, but it isnotnormal! I repeat:you don't have to pee yourself anymore!!!
Karly Treacy,founder of the KT Method, a pelvic floor reprogramming system aimed to strengthen the body, mind, and spirit, joined me today to create a short vid for all of YOU which includes 3 simple exercises we can all do, EVERY day to help with urinary incontinence and general pelvic floor strength.
These movements may seem simple, but I was definitely shaking!