Earlier this week, my fellow Get Healthy U TV Trainer Sam Cameranesi (@scameranesi0) joined me in an amazing Live Q&A with you all discussing what are macronutrients and how they fit into your life! Counting macros can be one of the most effective things you can do to eat intuitively and maintain a healthy weight.


We had so much fun getting to know everyone and learned so much during our live event. If you weren't able to make it, you're in luck because we have the recorded discussion for you to enjoy!



Let me know in the comments below if you enjoyed the discussion! Do you have more questions about macronutrients, maintaining a healthy weight, or eating intuitively? Feel free to drop them below.