Practicing gratitude promotes better health and SLEEP 


Listen as I interview Dr. Nishi Bhopal, integrative psychiatrist and sleep physician about gratitude.


We discuss:

  • How is gratitude defined?
  • What does research say about gratitude, mental health, and sleep?
  • Practical tips to develop a gratitude practice (Dr. Nishi has a great tip that involves a mason jar!)




Dr. Nishi can be found on IG and Linkedin @intrabalance and her website:


Love to hear what you are grateful for.  Please comment below.  Thanks!


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