Valerie_C
Guide
Guide

Practicing gratitude promotes better health and SLEEP 

 

Listen as I interview Dr. Nishi Bhopal, integrative psychiatrist and sleep physician about gratitude.

 

We discuss:

  • How is gratitude defined?
  • What does research say about gratitude, mental health, and sleep?
  • Practical tips to develop a gratitude practice (Dr. Nishi has a great tip that involves a mason jar!)

 

 

 

Dr. Nishi can be found on IG and Linkedin @intrabalance and her website: https://intrabalance.com/

 

Love to hear what you are grateful for.  Please comment below.  Thanks!

 

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