What is the pelvic floor and why is it so important? Think of your pelvic floor like the bottom of a grocery bag. You want it to be strong so it can hold everything inside. This is particularly important as we age and face issues around bladder control and sexual function. Investing in your pelvic floor strength should be a regular part of your movement routine. Watch my 4 videos to help you do just that!



🎥  Pelvic Floor 101: From Bladder Control to Your Strongest Core 


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🎥  The Pelvic Floor & Aging


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🎥  Beginning Pelvic Floor Exercise


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🎥  Pelvic Floor Exercise Routine


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Comment below what you hope to learn when it comes to strengthening your pelvic floor, bladder control, and sexual function!