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Guide
Guide

 

While pelvic floor exercise is important, it’s best to get educated before jumping in. This video will cover how your pelvic floor factors into breathing mechanics and movement to give you a better understanding of this important part of our anatomy. 

 

What were you surprised to learn from this video? Share with us in the comments below!

 

Check out the other 3 videos in the Rebuild Your Pelvic Floor series!