Women's Health Conversations

Conversations

Anyone doing alternate fasting? I will be 52 later this month, the hot flushes for me are more like night sweats, they started in May,I rarely have any during the day. I have also noticed that the days I fast I feel colder in general ( right now I am...  Read more

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It is so hard for me to find balance in my life. For 2 years I was on a strict keto diet, and now I am getting off of it. It is so hard for me not to view food as "bad" or going to make me gain weight. I want to be able to live a happy balanced life,...  Read more

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Please talk about plant-predominant diets as essential integral to slowing climate change, preserving natural resources, improving public health, resisting immigrant and worker exploitation, and of course, reducing animal suffering. 99% of the animal...  Read more

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I recently reduced to eating very low carb and low sugar. I am usually successful in my weight loss efforts. I have been drinking a good amount of water to stay hydrated, but my stomach is holding onto this water and I am not seeing weight loss. Am I...  Read more

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Calling all foodies!  What’s for dinner tonight? I’m trying to decide what to eat on this hot day and I don’t know!! A few weeks ago I made tacos with marinated meat from a local carniceria, with low carb tortillas and a side of cauliflower cilantro...  Read more

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When COVID hit, I heard it was all about the Vitamin D so now I’m taking a D, C, Zinc...Any suggestions on the best for energy and building up my immunity that aren't super pricey? (Also my favorite purchase during the pandemic was a vitamin organize...  Read more

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I've been struggling with gut health for years, and when I mean struggling I mean it was affecting my day-to-day life. But I've recently been taking a prebiotic/probiotic and have been feeling IMMENSELY better, but I'm curious if you have ever taken ...  Read more

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Why did no one tell me that I was going to start waking up in the middle of the night drenched in sweat once I reached my mid-30s (ok, mid-to-late 30s...). It's not cute. For too long I didn't talk about it, but as soon as I brought it u with friends...  Read more

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