I was talking to my mom the other day and she mentioned she was told she has osteopenia. She seemed alarmed. The physician offered medical treatment to help improve her bone density, but she is hoping to try some conservative treatment as a supplemen... 

By now most of us have spent SOME amount of time working at desk with the need to shift things to virtual. But I still hear of people battling back pain, which makes sense. 80% of people will experience back pain at some point in life. And we now kno... 

Hello. Bone health and osteoporosis is an important issue for women. I was diagnosed with severe osteoporosis at 54. I found a lifestyle based solution called osteogenic loading that uses isometric loading to tell your body it needs to keep your bone... 

As a physical therapist, I spend a lot of time with patients. Sometimes multiple times per week over several months. I love listening to patients. I feel like they are the best story-tellers of their case and hearing about their pain experience is tr... 

Hi AthletaWell community! Recently my friend and colleague Dr. Jaclyn Tolentino joined me in a live conversation about her journey as a young breast cancer survivor. You can watch the recording here. Our conversation covers everything from checking y... 

Curious to hear if you change your skincare with the changing of the weather— do you use different products in the autumn  vs the summer☀️? I’m newer to forms skincare - I use cleanser, toner, serum, and moisturizer. Eye cream at night and once week... 

I am 24 and got the dreaded COVID back in early January 2021. I went from a “go go go” type person whose working full time + some and working out 5x/week to chronic daily headaches and fatigue, all making me have a lack of desire to do anything - oft... 

Hi Athletawell family, As a physical therapist I often see patients over the course of months. I work with a lot of female athletes who may have pain with an injury, and sometimes this pain is higher than average. With different phases of the menstru... 

I’ve been so inspired recently by seeing these female athletes prioritize their own mental and emotional wellbeing...I'd love to know how YOU are creating space to take care of yourself today? I started my day prioritizing my mental and emotional wel...