Thank you to all the AthletaWell members who were able to join my Intro to Mindfulness: Stress Management events last week and this week. We had such a great time understanding what mindfulness means, and how to be mindful daily. I also shared mindfulness journal prompts and exercises for stress relief, answered questions on how to overcome workplace stress, + a mid-day meditation to help ground yourself.
If you missed my events or want to catch them again, you're in luck! Watch the recording of my second event below. If you have any questions for me on mindfulness or stress management, please leave them in the comments!
Thank you so much again everyone ❤️
- Gina Janc
The Frame x AthletaWell community & hosted events do not in any way constitute psychotherapy (also referred to as “therapy,” “counseling,” “mental health counseling”) and you are not under the care of the licensed therapist or Frame Wellness Inc.