ICYMI We hosted an event last month to explore how to set an intuitive eating intention for this holiday season! Part 2 of that event is happening on Thursday 12/2 -- join us by RSVPing here! I'd love for you to share your intention(s) here on this thread, to check in with each other throughout these intense weeks of holiday celebrations!
This event series has been so amazing @Heather_C! My holiday intuitive eating intention is to eat to enjoy, not to overindulge. I tend to overeat on holidays, and then I sleep all day because I'm so full. I want to enjoy the day with family and friends rather than center it around the meal.