Midsection weight

[CTurner]

 anyone have any tips for what to eat or supplements to combat the midsection weight that suddenly appears in your late 40s? Very active and eating healthy but just can’t seem to make it go. Everyone says it’s a hormonal thing. Anyone find something that works? Thanks.

[maryjblake]

I think this change in body shape is quite normal and as long as you are exercising shouldn’t be an issue for health. I know it’s not what your looking for but bodies change and I find that acceptance is better then some kind of fix that isn’t likely to work.

[marsfit]

try lowering your carbs- especially sweets. Try not to eat a big dinner- especially after 6:00 pm. Keep stress down- meditation helps. Deep breaths help Lift weights or do something that builds some muscle. And keep up the healthy eating and exercise. These all have reasons for being helpful- but not enough space to go into it. Good luck & enjoy your life👍😀