Do GRATEFUL people sleep better?

Valerie_C
Guide
Guide

In November we'll be focusing on the theme of gratitude.   

 

Stay tuned for my video later this month where I'll interview my friend, Dr. Nishi Bhopal an integrative psychiatrist and sleep doctor about her thoughts on gratitude, how she incorporates gratitude in her visits with her patients and her own gratitude practice. Check out a preview here: https://youtu.be/BKZOb0GKm0U

 

I invite you to ponder the following questions and comment below:

What is gratitude?

What are you grateful for?

How can I practice gratitude on a daily basis?

 

"Acknowledging the good that you already have in your life is the foundation for all abundance."

 
Gratitude is a skill that you can cultivate. Practicing gratitude regularly has so many benefits for mental health, physical health, and even relationships a...
3 REPLIES 3

surfingob
Member
So looking forward to this video

Valerie_C
Guide
Guide

Just posted the interview.  Hope you check it out!  Thank you @surfingob 

Sarah_E
Guide
Guide

Can't wait to check this out!!!!!!