I recently reduced to eating very low carb and low sugar. I am usually successful in my weight loss efforts. I have been drinking a good amount of water to stay hydrated, but my stomach is holding onto this water and I am not seeing weight loss.
Am I drinking too much? How can I get rid of this bloating from water (its been like this for about 2 months). My stomach feels so full and harder toward the top.
- From frustrated and annoyed
Sorry I am just now seeing for some reason! Agree with all of the above. You may also just not be absorbing the water you are drinking. We need a certain amount fo electrolytes to fully absorb the water into our cells. You may try switching to mineral water or add a tiny pinch of himalayan sea salt to your water bottle!