Well-Being Week
Take advantage of the opportunity to reflect, reground, and recenter. With workshops, workouts, & grounding exercises, this is your time to check in.

EXPLORE

WATCH NOW—Time to Ground: Yoga Flow & Intention Setting Class
Did you miss the Time to Ground Event with Body Positivity Guide Margeaux and Mindful Movement Guide Dani? Or want to watch it again? Watch the recording so you can tap into your foundation, move with intention, and re-center yourself for the year ahead.

WATCH NOW: ON-DEMAND >

Welcome to the Well-Being Week Space


Starting Monday 1/10, we are taking the next five days to reground ourselves.

Our AthletaWell Guides created daily videos to help you reconnect with yourself for the New Year.

Come back to the Well-Being Week Space each day for your daily dose of reflection. Start or jump into conversations on wellness, watch the videos from our Guides, and connect with fellow AthletaWell members.

New to AthletaWell?


AthletaWell is a community dedicated to your well-being —built by women, for women. And we’re just getting started.

Follow the steps below to sign up.
Step 1. Join AthletaWell by clicking the Join / Sign In link located at the top right of this page
Step 2. Enter your Athleta email account login or create one
Step 3. Then you’ll be prompted to create an AthletaWell username
Step 4. You're in!

EXPLORE

Conversations

WATCH NOW—Time to Ground: Yoga Flow & Intention Setting Class
Did you miss the Time to Ground Event with Body Positivity Guide Margeaux and Mindful Movement Guide Dani? Or want to watch it again? Watch the recording so you can tap into your foundation, move with intention, and re-center yourself for the year ahead.

WATCH NOW: ON-DEMAND >

Welcome to the Well-Being Week Space


Starting Monday 1/10, we are taking the next five days to reground ourselves.

Our AthletaWell Guides created daily videos to help you reconnect with yourself for the New Year.

Come back to the Well-Being Week Space each day for your daily dose of reflection. Start or jump into conversations on wellness, watch the videos from our Guides, and connect with fellow AthletaWell members.

New to AthletaWell?


AthletaWell is a community dedicated to your well-being —built by women, for women. And we’re just getting started.

Follow the steps below to sign up.
Step 1. Join AthletaWell by clicking the Join / Sign In link located at the top right of this page
Step 2. Enter your Athleta email account login or create one
Step 3. Then you’ll be prompted to create an AthletaWell username
Step 4. You're in!