Let's begin by checking in. How are you doing? Not sure? Your body knows. Margeaux H shares a 10-minute body scan video to get still and tune into what's going on, right now.
We mean it. It's time to release what's not serving you. Practice mindful movement with Dani P's 12-minute, low-impact, cathartic cardio packed recorded workout, designed to help you let it all go.
Two short workout videos, one goal: get grounded. Take Sarah E's spacious yoga class to explore the openness you're creating this week or try Chris F's for a total body strengthening. Or, try both!
