Well-Being Week Resources

Blog Articles

Start with Awareness—On Demand Body Scan

Let's begin by checking in. How are you doing? Not sure? Your body knows. Margeaux H shares a 10-minute body scan video to get still and tune into what's going on, right now.

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  • 1646 Views
  • 121 Comments
  • 44 Likes

Let it Go—On Demand Mindful Movement Workout

We mean it. It's time to release what's not serving you. Practice mindful movement with Dani P's 12-minute, low-impact, cathartic cardio packed recorded workout, designed to help you let it all go.

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  • 1171 Views
  • 76 Comments
  • 18 Likes

Create Space—Two On Demand Workout Options

Two short workout videos, one goal: get grounded. Take Sarah E's spacious yoga class to explore the openness you're creating this week or try Chris F's for a total body strengthening. Or, try both!

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  • 849 Views
  • 57 Comments
  • 10 Likes