Welcome to the Well-Being Week Space. Starting Monday 1/10, we are dedicating five days to reflect, reground, and recenter. We have a jam-packed week, but our amazing Guides are here to lead the way. @Margeaux_H @Dani_P @Chris_F and @Sarah_E have som... Read more
Conversations
After five days of reflecting, regrounding, and recentering, Well-Being Week is officially coming to a close. This week, we had daily on-demand videos with a chance to win a special prize. With over 300 entries, we cannot thank the Community enough f... Read more
Thank you everyone for participating in Well-Being Week!! We had such a great time this week, but if you missed it or want to go back, check out the highlights of the week: Start with Awareness—On Demand Body Scan >Let it Go—On Demand Mindful Movemen... Read more
I am so sad that I just saw this email today. I work full time and am a caregiver for my elderly mother. I just turned 56 and I am feeling a little stuck and stressed and would like to take time to be more mindful and to do stressing. Read more
I love these moments of pause. Reflection and regrouping are vital for personal reinvigoration. Thank you Read more
Join AthletaWell Guides Sarah Ezrin and Chris Freytag HERE in creating space with TWO on-demand workouts. Both workout options have one goal: create physical space with your body to create space in your mind. Today you get to choose how you want to m... Read more
Join AthletaWell guide, Dani Parker, HERE for a 12-min mindful movement practice designed to help you release what's not yours to hold and find space to ground back into you. Through low-impact sculpting, cathartic cardio release, and mindful pauses,... Read more
Greetings, my name is MaryGrace. I am a 51-year old mom of two children. My son is in his second year of college and lives at home. My daughter lives out of state, just got engaged, and is studying for her Master’s Degree. We are planning her Septemb... Read more
Welcome to Well-Being Week! We’re thrilled to take five days of reflection along this well-being journey, together. This week, AthletaWell Guides will lead you through a progression toward balance and center, beginning from a seat of awareness, movin... Read more
The timing on this week is perfect, Athleta! I'm woefully aware that my 2022 well being commitments have fallen to the side. I can't wait to reenergize during the week! Thanks. Read more
I want to be intentional this year about only doing things that make me feel good. Last year I would have feelings of "imposter syndrome" because I wasn't taking care of myself like I should have. I want to return to myself— to be unapologetically me... Read more
Time to Ground — Embodied Flow & Intention Strengthening @Margeaux_H and I came together in a live event, on embodiment flow and intention strengthening workshop. Our 45-minute class will feature and all-levels yoga-style flow with Margeaux, breathin... Read more
Welcome to the Well-Being Week Space. Starting Monday 1/10, we are dedicating five days to reflect, reground, and recenter. We have a jam-packed week, but our amazing Guides are here to lead the way. @Margeaux_H @Dani_P @Chris_F and @Sarah_E have som... Read more
The past week or so I have felt so much pressure with the New Year resolutions chatter, especially on social media. I'm really enjoying this refreshing alternative to jump-starting the New Year. Thanks AthletaWell team for putting this together. I'm ... Read more