Join AthletaWell Guides Sarah Ezrin and Chris Freytag HERE in creating space with TWO on-demand workouts. Both workout options have one goal: create physical space with your body to create space in your mind.
Today you get to choose how you want to move. Between feeling open beyond your limits, or finding strength in balancing your body, you can't go wrong.
Sarah creates space through an expansive yoga flow designed to open both your body and mind. Chris pushes through a full-body strength training to activate all major muscle groups, finding strength in balancing your body. Both allow you to move freely in your journey.
After watching the recorded workout of your choice, share with the AthletaWell community how did it feel to move your body. Which recorded workout did you choose? Or maybe you did both! How did it feel to open your body and move freely? Did you feel energized or empowered afterwards?
|AthletaWell, non-Gap Inc. employee, members who comment on this post or on THIS conversation between 11:59pm PST Sunday January 9 - 11:59pm PST Thursday January 13, 2022 qualify to win the special prize. The winner will be selected at random based comments on this post or THIS conversation and will be notified by direct message from the AthletaWell Team in the AthletaWell platform by 9pm PST on Friday January 14, 2022. The winner will also be announced via conversation post by 9pm PST on Friday January 14, 2022 by the AthletaWell Team. All comments must adhere to AthletaWell’s community guidelines HERE.|
From the "self-love hugs" to Chris' definition of Triceps (yes! my triceps do wave when I wave at someone lol), I giggled AND had a great workout, and felt very encouraged. I felt this workout--muscle and cardio! I loved the descriptions and I did extra sets during them. The pushups--this is now a goal for this year! Since we ended on the mat, I will do the yoga workout, now. Loving the flow. Namaste, peace, love and joy to all.💚