Join AthletaWell guide, Dani Parker, HERE for a 12-min mindful movement practice designed to help you release what's not yours to hold and find space to ground back into you.
Through low-impact sculpting, cathartic cardio release, and mindful pauses, step off your mat feeling more balanced, open and expansive in body and mind.
Tell us, what are you releasing? If you don't yet know, this practice will help you visualize it. Share in this conversation's comments below or on the post HERE what you're releasing for a chance to win a special prize*
*AthletaWell, non-Gap Inc. employee, members who comment on this conversation or on THIS post between 11:59pm PST Sunday January 9 - 11:59pm PST Thursday January 13, 2022 qualify to win the special prize. The winner will be selected at random based comments on this conversation or THIS post and will be notified by direct message from the AthletaWell Team in the AthletaWell platform by 9pm PST on Friday January 14, 2022. The winner will also be announced via conversation post by 9pm PST on Friday January 14, 2022 by the AthletaWell Team. All comments must adhere to AthletaWell’s community guidelines HERE.