Reflection/purpose

barbi
Member

I love these moments of pause. Reflection and regrouping are vital for personal reinvigoration. Thank you

3 REPLIES 3

Vanessa
Community Manager
Community Manager

So glad you're enjoying those times of reflection @barbi! I hope you continue to enjoy Well-Being Week and have more moments to yourself 🙂

Am I missing something? I could not find a video for Thursday and Friday, January 13 and 14th of wellness week. Are we just supposed to be in our own space? I was enjoying the low impact workouts so a bit disappointed.

Hi @ChristmasCarol, I'm so sorry for the confusion! Yesterday was the Time to Ground Live Event, and today's post will go up shortly! Here is the full schedule below:

 

 

MONDAY, JAN 10

TUESDAY, JAN 11

WEDNESDAY, JAN 12

THURSDAY, JAN 13

FRIDAY, JAN 14

START WITH AWARENESS

LET IT GO

CREATE SPACE

LIVE EVENT!

TIME TO GROUND

BACK TO CENTER

Mindfulness exercise with Body Positivity Guide, Margeaux H.

Breathwork and cathartic movement with Mindful Movement Guide, Dani P.

Your Choice of Work Out...

 

Option 1: Take Up Space Yoga Class with Yoga Guide, Sarah E.


Option 2: Finding Balance and Strength with Strength Training Guide, Chris F.

LIVE EVENT— with Guides Margeaux H. and Dani P. on intention-setting and movement

 

 

RSVP >

Learn from AthletaWell Guides about how to maintain your sense of center.