Walk It Out
Join us for a daily walking challenge to reconnect with yourself and Mother Nature. We have curated, expert-led audio walking sessions to make your strolls a true moment of self-care.

EXPLORE

Let's Walk!
Kick off the Walk It Out Challenge with support from our Guides. Download the Daily Challenge Tracker and follow along below to stay on top of each daily resource drop!

Day 1:
Listen to 15-min Audio Power Walking
with Chris F.

Day 2:
Read Observe Nature Convo

Day 3:
Listen to 10-min Guided Walking Meditation
with Margeaux H.

Day 4:
Read Pick Up Trash Convo

Day 5:
Listen to 15-min Audio Walking Mini Podcast
with Heather C.


New to AthletaWell?


AthletaWell is a community dedicated to your well-being —built by women, for women. And we’re just getting started.

Follow the steps below to sign up.
Step 1. Join AthletaWell by clicking the Join / Sign In link located at the top right of this page
Step 2. Enter your Athleta email account login or create one
Step 3. Then you’ll be prompted to create an AthletaWell username
Step 4. You're in!

EXPLORE

Conversations

Let's Walk!
Kick off the Walk It Out Challenge with support from our Guides. Download the Daily Challenge Tracker and follow along below to stay on top of each daily resource drop!

Day 1:
Listen to 15-min Audio Power Walking
with Chris F.

Day 2:
Read Observe Nature Convo

Day 3:
Listen to 10-min Guided Walking Meditation
with Margeaux H.

Day 4:
Read Pick Up Trash Convo

Day 5:
Listen to 15-min Audio Walking Mini Podcast
with Heather C.


New to AthletaWell?


AthletaWell is a community dedicated to your well-being —built by women, for women. And we’re just getting started.

Follow the steps below to sign up.
Step 1. Join AthletaWell by clicking the Join / Sign In link located at the top right of this page
Step 2. Enter your Athleta email account login or create one
Step 3. Then you’ll be prompted to create an AthletaWell username
Step 4. You're in!