Walk It Out Resources

Blog Articles

Managing Pain with Walking

Movement doesn't have to hurt. In part 2, Leada teaches us how to avoid and relieve pain so we can get the most movement while staying comfortable.

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Minimizing Injury with Walking

Safety comes first, even while walking. Dr. Leada Malek gives us the rundown on everything from choosing the right shoes to cooling down.

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  • 59 Views
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15-min Audio Power Walking

Get your heart pumping and your step-count climbing with AthletaWell Guide Chris Freytag's 15-minute guide to take along on your next power walk.

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  • 711 Views
  • 33 Comments
  • 21 Likes

10-min Guided Walking Meditation

Add some mindfulness to your movement. AthletaWell Guide Margeaux House shows us how with a 15-minute guided meditation designed for walking.

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  • 432 Views
  • 19 Comments
  • 12 Likes

15-min Audio Walking Mini Podcast

Get back into regular movement with AthletaWell Guide Heather Caplan as she shares her experience with rest, recovery, and starting small.

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  • 429 Views
  • 14 Comments
  • 10 Likes