Movement doesn't have to hurt. In part 2, Leada teaches us how to avoid and relieve pain so we can get the most movement while staying comfortable.
Safety comes first, even while walking. Dr. Leada Malek gives us the rundown on everything from choosing the right shoes to cooling down.
Get your heart pumping and your step-count climbing with AthletaWell Guide Chris Freytag's 15-minute guide to take along on your next power walk.
Add some mindfulness to your movement. AthletaWell Guide Margeaux House shows us how with a 15-minute guided meditation designed for walking.
Get back into regular movement with AthletaWell Guide Heather Caplan as she shares her experience with rest, recovery, and starting small.
