Motherhood is a unique, yet totally relatable journey. Get unfiltered advice, share challenges and wins, and connect with other moms who really get it.
You do it all, but that doesn’t mean you have to do it alone. We’re here to remind you that you deserve to be taken care of, too. This chat is for mothers-to-be, first-time mamas, long-time moms, and anyone else who wants to connect with our members ...
Hello. I wfh and take care of my family. It can be hard to maintain high energy. I drink coffee in the morning and will eat candy during the day when I'm feeling tired. Hoping this group has ways they keep their energy up all day long
I am in the same boat, wfh and care for family. I love 5-10 min yoga or walk breaks. You’d be surprised at what even short breaks can have!
As a newlywed working and attending school, I have struggled to balance my daily responsibilities without feeling completely burnt out. How can I make time for myself and prioritize self-care amidst my busy schedule?
Hi @SairaL3!I am a health coach and get this question a lot!! You are definitely not alone. I suggest starting small. What are 1-2 self-care activities that you can do for 2-5 minutes a day? (some ideas include breathe, stretch, walk outside, journal...
From one Gold Medal Mom to all Gold Medal Moms (yes, that means you!), Allyson Felix shares her tips on how to find inspiration, empowerment, and purpose through motherhood—exclusively on AthletaWell. What have you learned about yourself through moth...
We have exciting news…we’re getting a new name!! The Doing It All, Better group was always intended to support members on their motherhood journey with tips for everything from balance to multitasking and self-care. And while that’s not changing, we ...
Hi Mamas, I’ve created a very specific exercise technique to fix the problems that come with pregnancy and childbirth. For a long time my pelvic floor leaked urine (which got auto-corrected to iTunes which made me giggle!) and my abdominal wall and s...
I'm feeling completely burnt out with all of my responsibilities and I'm struggling to find the energy to do what I love! I MISS reading, going for walks, and grabbing dinner with friends, plus I also want to pick up new hobbies (has anyone tried pot...
I feel like I've asked this question a million times, but does anyone have a natural deodorant that they actually like and have stuck with? Off the top of my head, I've tried: Curie (which is probably my favorite!), Native, by Humankind, and Ursa Maj...
I love Beautycounter’s Clean Deo. Beautycounter excludes over 1800 harmful or potentially harmful ingredients from their products (the US only bans 30 vs 1500 in the EU). But the deodorant comes in 4 scents & is refillable. A bit pricey, but lasts a ...