I love what Athleta represents, support for physical and mental health. I have to admit I am an Athleta fan. I also believe that part of my mental health includes knowing I am being a better human by creating less waste and being more sustainable. A... 

I'm feeling completely burnt out with all of my responsibilities and I'm struggling to find the energy to do what I love! I MISS reading, going for walks, and grabbing dinner with friends, plus I also want to pick up new hobbies (has anyone tried pot... 

Hi Mamas, I’ve created a very specific exercise technique to fix the problems that come with pregnancy and childbirth. For a long time my pelvic floor leaked urine (which got auto-corrected to iTunes which made me giggle!) and my abdominal wall and s... 

It’s been a summer of missing my me-time, being surrounded by all the house chores, and children begging to play with mom; add scrolling social media and seeing everyone else have it together. Some days I just feel defeated. So a daily mantra of tell... 

I get ready for a workout first thing (so I don't procrastinate) and head directly to the gym or a run right from school drop off! It's my time dedicated for just me, before I head into everything else I need to do to take care of the house and famil... 

For my tip to share, I wanted to add my morning routine. I wake up 30 minutes before everyone else in the house to set the mood for the day. Turn on a diffuser, open some blinds or windows, put away any clean dishes, etc. I feel more settled, present... 

I feel like we run into this every time one of our kids starts a new school or classroom:Someone wants to organize a get together with all the kids, but it ends up being a cluster with coordinating times, passive aggressive emails about who can do wh... 

Anyone else here easing back into movement/fitness and navigating that postpartum life?  This is my third kiddo, so I've certainly been in this space before and at least knew what to expect. That said, each process has been really different for me!T... 

My daughters are in their early 20s and are out of the house again (covid brought them back  LOL). Even though they are leaving, I'm really not sad about it; I'm actually really happy. They are doing great things and I couldn't be prouder. I'm also ... 

My sinuses have been messing with me lately, so I want to get it under control asap. What are your go-to home remedies when you start to feel under the weather? Would love to share what we do when we aren't feeling our best. My mom would make me lemo... 

Hi Athletawell family! As part of this month's physical therapy topic of Ergonomics with Working at the Desk, I wanted to continue the conversation beyond just set up. How do you take a typical desk work day, and make it healthier? (P.s. If you misse... 

Yesterday I posted (somewhat jokingly) to my Instagram story: "Hi hello, where do I sign up for the Parents of Three Year Olds" support group?" And if you have parented/taken care of a three year old—or toddler in general— you know. Right? Kiddos are... 

Anyone else feeling this? I'm not actually hungover from drinking, but sometimes it feels hard to get back into the swing of things when I step away from the desk for an extra day. Then it compounds with squeezing 5 workdays into 4 and I'm ready to r... 

Hi everyone -How do you handle your Sunday evening rush to get a healthy dinner on the table, get the kitchen cleaned up, and get the kids ready for back to school? Can anyone relate?? Would love some tips for go-to Sunday evening rituals that get yo... 

Hi AthletaWell fam! With back to school approaching, nerves are already starting to ramp up in our house. On top of all of the stress and uncertainty of being a student during the pandemic, my middle school daughter is beginning to navigate puberty. ...