The menopause transition can feel very lonely, scary, and at times overwhelming. I have been so honored to be part of the AthletaWell Community as a women's health and menopause guide. I want women to know that they are not alone! There are communiti... 

As a woman's health coach that specializes in midlife and menopause I've heard it all...or I thought I had until I started experiencing what feels like being shocked with a live wire. It's these little pops that feel like something is zapping my skin... 

I feel like I recently made some progress in beating some menopause symptoms by focusing on good nutrition. Mary Claire Haver, MD has some great videos and tips. I have not read her new book yet, the Galveston Diet. #https://www.youtube.com/@maryclai... 

Hi there! I've been in the wellness industry for about 5 years now, but after having to have a radical surgery due to a rare type of ovarian cancer, my body has been thrust into menopause. Over the last year my body has changed and it's absolutely di... 

Hello ladies,due to my breast cancer, I was placed on hormone pills, which put me into early menopause. I am a very active person, but the belly area doesn't seem to go away...instead it's getting bigger! Any suggestions, on how to handle the 'new' b... 

When you are going through this crazy time - I realize that it would be great to have a concrete answer to manage the symptoms ... like "take this or do this" ... but the truth is that managing menopause is a process and it's about what you do everyd... 

Hello everyone- I am an online kettlebell trainer and looking for new clients throughout the world. I specialize in teaching seasoned women (and men) how to move, breathe and learn new skills with a kettlebell in hand. Feel free to follow me on insta...