Thriving Through Menopause
1359 Members | 29 Conversations
October is World Menopause Awareness Month, and we're empowering you to take charge of your wellbeing by creating a safe space to navigate your menopause journey and get community support.

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You Asked, Stacy London Answered!
Stacy London shares everything she's learned from her own journey and answers all your (peri)menopause questions.

Read Her Advice

Take On The Change


🤓 What You Should Be Asking Your Doctor About Menopause

😋 State of Menopause on Weight Management and Nutrition

😳 What I Wish Someone Told Me About Menopause

😏 How to Have Great Sex During Menopause


New to AthletaWell?


AthletaWell is a community dedicated to your well-being —built by women, for women. And we’re just getting started.

Follow the steps below to sign up.
Step 1. Join AthletaWell by clicking the Join / Sign In link located at the top right of this page
Step 2. Enter your Athleta email account login or create one
Step 3. Then you’ll be prompted to create an AthletaWell username
Step 4. You're in!

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Conversations

It's a holiday! I know my stress is already going to be high and then add the fact that my Mother-in-law has already been here a week, my Mom is coming over, I'm cooking (which I love) and one of my kids just started zoloft this week. Let's hope and ... 

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Sounds like you had a ton on your plate - pun unintended! I'm so glad that you love cooking and hope that was a bright spot in your holiday. Even so, good stress can still be stress, especially in the midst of the busyness of the holidays, visitors a... 

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Welcome to the hottest chat on the internet! Finally, a judgement-free zone to get support and share advice as you navigate the change. While change can be unexpected and filled with twists and turns, you don’t have to go it alone. Your AthletaWell c... 

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Hi, just joined this group! I started waking-up middle of the night, a month ago (almost every night for one-straight week!) and just found out from my doctor that I'm experiencing pre-menopausal 'hot flashes.' I am 47, I found out my mother got meno... 

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Hi Everyone! My name is Tina and I’m a personal trainer and health advocate for a cellular health company and I just love all the information in this community! 

Hello @TinaQ18 ! Right? It’s become just a habit to scroll through and read on what everyone’s been saying. It’s really helped me a lot more than I would have thought . Are you a professional trainer in your own business or partnered with a gym—just... 

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When you are going through this crazy time - I realize that it would be great to have a concrete answer to manage the symptoms ... like "take this or do this" ... but the truth is that managing menopause is a process and it's about what you do everyd... 

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When my body started to change I went to my gynecologist and he told me that I had to go into hormone therapy! I have been with my therapy for two years now, my skin is hydrated and toned! I have more energy! 

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Hello!I have just joint this group. I used to go to the gym 6-7 days/week, religiosity since 2008. My ‘rest’ days consisted of hiking, just getting out in nature. I have had many changes in life over the last 18 months and have not been as committed ... 

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wow!! No wonder you’ve not had a whole lotta time for you with all that going on!! But hey— good for you seeking out that encouragement through AthletaWell. I’m new on here myself—but really scrolling through and reading thoughts on getting back on ... 

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In honor of World Menopause Day, TV host turned CEO Stacy London joined us on AthletaWell for an exclusive "Ask Me Anything" on all things menopause. Stacy's company State of Menopause offers skincare, beauty, and health products to make "the change"... 

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Reminder that TOMORROW at 9:30am PST, @StacyLondon will come and reply to your questions! Set your calendars to see what she has to say on all things menopause  

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My top layer of skin has turned to cellulite everywhere... My arms, abs, legs are all affected. Have been using collagen powder but it isn't helping. Any advice? 

I have the same issue with my thighs and upper arms. My experience has been that eliminating soft drinks and drinking plenty of water has made it less apparent. I also use Philosophy body lotion and it prevents dark spots on my arms and legs. I am 6... 

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You Asked, Stacy London Answered!
Stacy London shares everything she's learned from her own journey and answers all your (peri)menopause questions.

Read Her Advice

Take On The Change


🤓 What You Should Be Asking Your Doctor About Menopause

😋 State of Menopause on Weight Management and Nutrition

😳 What I Wish Someone Told Me About Menopause

😏 How to Have Great Sex During Menopause


New to AthletaWell?


AthletaWell is a community dedicated to your well-being —built by women, for women. And we’re just getting started.

Follow the steps below to sign up.
Step 1. Join AthletaWell by clicking the Join / Sign In link located at the top right of this page
Step 2. Enter your Athleta email account login or create one
Step 3. Then you’ll be prompted to create an AthletaWell username
Step 4. You're in!