Thriving Through Menopause

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Welcome to THE HOTLINE 🔥: Let’s Talk (Peri)Menopause

Welcome to the hottest chat on the internet! Finally, a judgement-free zone to get support and share advice as you navigate the change. While change can be unexpected and filled with twists and turns, you don’t have to go it alone. Your AthletaWell c...

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Welcome to the hottest chat on the internet! Finally, a judgement-free zone to get support and share advice as you navigate the change. While change can be unexpected and filled with twists and turns, you don’t have to go it alone. Your AthletaWell c...

Does that really work for HOT FLASHES?! What do you do to stay regular?! Anybody Anybody???!!! Help

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Hello, I am going through peri menopause and I am also a yoga teacher. I would like to start a yoga class designed for women in menopause. This would also include talk therapy (I work with a behavior therapist). What are some topics you find importan...

I think a class like this would be really helpful. I definitely have increased anxiety and am struggling with weight gain.

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Hello wonderful humans! I just had a radical hysterectomy, so I not longer am producing hormones. I had severe endometriosis, so we are waiting on hormone replacements for a few months. I would love to find some things I can start doing NOW so the sy...

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I am struggling to keep off weight I put on during the pandemic. I am working out 2-3 times a week, eating healthy, sleeping 7 hours & doing yoga. Please share advice

How do you feel? If you feel good and healthy, a meditation practice can help you love the body you are in.

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It would be very beneficial for articles that touch on nutrition to be provided by a registered, licensed dietitian since doctors know very little about the subject matter! All these brands trying to get in on the wellness trend and capitalize on pop...

I agree!! I've devoted so many years as a registered dietitian digging deep to find the rare science-based info regarding nutrition and lifestyle recommendations for women in perimenopause & menopause. Our strategies for how to eat, exercise, get ade...

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Hello, I'm 52 years old and still get occasional periods. I have a healthy whole food diet and exercise daily. I'm experiencing intense night sweats which are interfering with my sleep...and makes me have terrible brain fog the next day. What science...

I have been using Vitamin Shoppe’s Grace Period from the True You line and my night sweats vanished within a week or so & my sleep has dramatically improved!

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Well, I'm not enjoying the extra weight around the middle that I can't seem to lose, the real challenge is the hot flashes. I have tried evening primrose oil. It helps a little. I noticed that no drinking whatsoever improves them. Problem as I like a...

Hi. I used Estroven which is otc for night sweats and hit flashes. It took a couple of weeks to feel the benefits. They also sell an Estroven supplement for weight management, but I did not use it so I cannot speak to its effectiveness.

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Hello all!! I am wondering if there is anyone else out there that started and finished menopause in their 30’s? I am now 45 and still struggling with the aftermath! I am looking to connect to chat and commiserate with all of you great ladies! christi

I finished up in my 30s. Luckily it lasted a few years and then it was over. Of course I have dryness low sex drive etc but I tried the pellet which helped alot. But the pellet has side effects too. Not fun at all!!

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