AthletaWell

Sounds like you had a ton on your plate - pun unintended! I'm so glad that you love cooking and hope that was a bright spot in your holiday. Even so, good stress can still be stress, especially in the midst of the busyness of the holidays, visitors a... 

Hi, just joined this group! I started waking-up middle of the night, a month ago (almost every night for one-straight week!) and just found out from my doctor that I'm experiencing pre-menopausal 'hot flashes.' I am 47, I found out my mother got meno... 

Great question @EmilyE! I found this resource from menopause expert Dr. Jen Gunter: What You Should Be Asking Your Doctor About Menopause She has some great tips on what menopause is and things you should be asking your doctor, I hope this helps!! 

Hello @TinaQ18 ! Right? It’s become just a habit to scroll through and read on what everyone’s been saying. It’s really helped me a lot more than I would have thought . Are you a professional trainer in your own business or partnered with a gym—just... 

wow!! No wonder you’ve not had a whole lotta time for you with all that going on!! But hey— good for you seeking out that encouragement through AthletaWell. I’m new on here myself—but really scrolling through and reading thoughts on getting back on ... 

I have the same issue with my thighs and upper arms. My experience has been that eliminating soft drinks and drinking plenty of water has made it less apparent. I also use Philosophy body lotion and it prevents dark spots on my arms and legs. I am 6...