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Thriving Through Menopause
4445 Members | 36 Conversations
A safe space to navigate your menopause journey with expert tips and community support.

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You Asked, Stacy London Answered!
Stacy London shares everything she's learned from her own journey and answers all your (peri)menopause questions.

Read Her Advice

Take On The Change


🤓 What You Should Be Asking Your Doctor About Menopause

😋 State of Menopause on Weight Management and Nutrition

😳 What I Wish Someone Told Me About Menopause

😏 How to Have Great Sex During Menopause


New to AthletaWell?


AthletaWell is a community dedicated to your well-being —built by women, for women. And we’re just getting started.

Follow the steps below to sign up.
Step 1. Join AthletaWell by clicking the Join / Sign In link located at the top right of this page
Step 2. Enter your Athleta email account login or create one
Step 3. Then you’ll be prompted to create an AthletaWell username
Step 4. You're in!


Your Wellbeing Starter Pack


Enjoy free trials from our partners, exclusive to AthletaWell members.

Enjoy two months free with Audible.
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Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
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Conversations

I am considering going on hormones. I would love to hear opinions (pro and con). I have talked to my doctor and I just want to hear other perspectives so I can make the right decision, for me. Thanks, in advance ☺️ 

I have suffered with almost every post-menopausal symptom- inability to build muscle, unexplained weight gain, hot flashes, etc. I recently found an excellent source of information- Dr. Stacy T. Sims has studied women and their needs from pre-menopau... 

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As a woman's health coach that specializes in midlife and menopause I've heard it all...or I thought I had until I started experiencing what feels like being shocked with a live wire. It's these little pops that feel like something is zapping my skin... 

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I have really bad eczema around my eyes. They have become so sensitive I have had to change and limit everything I use for cleansing, moisturizing, and makeup. Things I had used for 10+ years I can’t use anymore. 

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I feel like I recently made some progress in beating some menopause symptoms by focusing on good nutrition. Mary Claire Haver, MD has some great videos and tips. I have not read her new book yet, the Galveston Diet. #https://www.youtube.com/@maryclai... 

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My company, The Exercise Coach has worked a lot with Dr. Beth Westie, a hormone expert in the Minneapolis area. She has helped hundreds of our clients work through and understand how their body has changed since they've gone through menopause. She ha... 

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  • 11 replies

Hi there! I've been in the wellness industry for about 5 years now, but after having to have a radical surgery due to a rare type of ovarian cancer, my body has been thrust into menopause. Over the last year my body has changed and it's absolutely di... 

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I completely understand. At 49, I found out I was BRCA2 positive after DNA testing because of my younger sister going through breast cancer at the age of 47. Two months later, I was diagnosed with breast cancer. I underwent a bilateral mastectomy, r... 

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Hello ladies,due to my breast cancer, I was placed on hormone pills, which put me into early menopause. I am a very active person, but the belly area doesn't seem to go away...instead it's getting bigger! Any suggestions, on how to handle the 'new' b... 

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@StephanieE763 just saw this thread that may be helpful ❤️ 

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When you are going through this crazy time - I realize that it would be great to have a concrete answer to manage the symptoms ... like "take this or do this" ... but the truth is that managing menopause is a process and it's about what you do everyd... 

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My gyno recommended estradiol in the form of a vaginal pill (Vagifem). It's supposedly like HRT, but not going through your whole system. Targeted to ease vaginal atrophy. Anyone have experience with this? 

  • 5704 Views
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  • 20 replies
You Asked, Stacy London Answered!
Stacy London shares everything she's learned from her own journey and answers all your (peri)menopause questions.

Read Her Advice

Take On The Change


🤓 What You Should Be Asking Your Doctor About Menopause

😋 State of Menopause on Weight Management and Nutrition

😳 What I Wish Someone Told Me About Menopause

😏 How to Have Great Sex During Menopause


New to AthletaWell?


AthletaWell is a community dedicated to your well-being —built by women, for women. And we’re just getting started.

Follow the steps below to sign up.
Step 1. Join AthletaWell by clicking the Join / Sign In link located at the top right of this page
Step 2. Enter your Athleta email account login or create one
Step 3. Then you’ll be prompted to create an AthletaWell username
Step 4. You're in!


Your Wellbeing Starter Pack


Enjoy free trials from our partners, exclusive to AthletaWell members.

Enjoy two months free with Audible.
Redeem Now

Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
Redeem Now