Thriving Through Menopause Resources

Blog Articles

What You Should Be Asking Your Doctor About Menopause

Dr. Jen Gunter breaks down what questions and information you should be sharing with your doctor to stay empowered and connected to yourself through menopause.

ATHLETAWELL MEMBER EXCLUSIVE
  • 750 Views
  • 4 Comments
  • 5 Likes

How to Have Great Sex During Menopause

Yes, it’s possible! Learn how to address issues like comfort, arousal, and more to keep your sex life hot and heavy.

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  • 548 Views
  • 4 Comments
  • 1 Likes

What I Wish Someone Told Me About Menopause

Watch Dr. Jen Gunter weigh in on what four AthletaWell community members have learned during their menopause journey.

ATHLETAWELL MEMBER EXCLUSIVE
  • 714 Views
  • 6 Comments
  • 1 Likes

Understanding Menopause: Mental and Hormonal Health

WATCH NOW: Frame therapist, Rachel Ruiz addresses how hormones have an affect on mental health and walks you through exercises to get in touch with your mind and body.

ATHLETAWELL MEMBER EXCLUSIVE
  • 3010 Views
  • 38 Comments
  • 22 Likes