Hi there! I've been in the wellness industry for about 5 years now, but after having to have a radical surgery due to a rare type of ovarian cancer, my body has been thrust into menopause. Over the last year my body has changed and it's absolutely di... 

Hello everyone- I am an online kettlebell trainer and looking for new clients throughout the world. I specialize in teaching seasoned women (and men) how to move, breathe and learn new skills with a kettlebell in hand. Feel free to follow me on insta... 

As a woman's health coach that specializes in midlife and menopause I've heard it all...or I thought I had until I started experiencing what feels like being shocked with a live wire. It's these little pops that feel like something is zapping my skin... 

I feel like I recently made some progress in beating some menopause symptoms by focusing on good nutrition. Mary Claire Haver, MD has some great videos and tips. I have not read her new book yet, the Galveston Diet. #https://www.youtube.com/@maryclai... 

Hello ladies,due to my breast cancer, I was placed on hormone pills, which put me into early menopause. I am a very active person, but the belly area doesn't seem to go away...instead it's getting bigger! Any suggestions, on how to handle the 'new' b... 

It's a holiday! I know my stress is already going to be high and then add the fact that my Mother-in-law has already been here a week, my Mom is coming over, I'm cooking (which I love) and one of my kids just started zoloft this week. Let's hope and ... 

Hello!I have just joint this group. I used to go to the gym 6-7 days/week, religiosity since 2008. My ‘rest’ days consisted of hiking, just getting out in nature. I have had many changes in life over the last 18 months and have not been as committed ... 

Hi- I am experiencing a huge drop in brain power. I can’t put my sentences together. Every thought is fleeting, I can’t remember things in an distressing way, I can’t concentrate and my energy levels are so down. This is so horrible. I don’t know wha... 

Please talk to your Dr about a dexa scan when you are post- menopausal. I was always told that they didn’t do one until 65 for insurance reasons. I finally found a physician who agreed to write up an order for a dexa scan when I was 61, because I was... 

Anyone have tips on hair loss? The hair seems to be growing back slowly but it’s falling out so much that it’s obvious that’s it’s thinning in the front area of my head. It looks like I’ve cut super short bangs but it’s actually a little bit of new h... 

Hello wonderful humans! I just had a radical hysterectomy, so I not longer am producing hormones. I had severe endometriosis, so we are waiting on hormone replacements for a few months. I would love to find some things I can start doing NOW so the sy... 

Hello, I am going through peri menopause and I am also a yoga teacher. I would like to start a yoga class designed for women in menopause. This would also include talk therapy (I work with a behavior therapist). What are some topics you find importan... 

It would be very beneficial for articles that touch on nutrition to be provided by a registered, licensed dietitian since doctors know very little about the subject matter! All these brands trying to get in on the wellness trend and capitalize on pop... 

Well, I'm not enjoying the extra weight around the middle that I can't seem to lose, the real challenge is the hot flashes. I have tried evening primrose oil. It helps a little. I noticed that no drinking whatsoever improves them. Problem as I like a... 

Hello, I'm 52 years old and still get occasional periods. I have a healthy whole food diet and exercise daily. I'm experiencing intense night sweats which are interfering with my sleep...and makes me have terrible brain fog the next day. What science... 

Hello! I just finished the Zoom with Dr Ruiz on Hormonal Balance and Menopause and would love feedback on YOUR coping and stories about your journey with menopause. I am in the beginning stage, starting hot flashes, night sweats, waking up often and ... 

Since we are in "Sleep Week" I figured I would share what has worked for me in the hope it may help someone else out as well. Nobody said anything about insomnia as something to expect during menopause. Sleep has never been an issue for me but Just w...