Thriving Through Menopause Conversations

Conversations

Welcome to the hottest chat on the internet! Finally, a judgement-free zone to get support and share advice as you navigate the change. While change can be unexpected and filled with twists and turns, you don’t have to go it alone. Your AthletaWell c...  Read more

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Well, I'm not enjoying the extra weight around the middle that I can't seem to lose, the real challenge is the hot flashes. I have tried evening primrose oil. It helps a little. I noticed that no drinking whatsoever improves them. Problem as I like a...  Read more

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Hello all!! I am wondering if there is anyone else out there that started and finished menopause in their 30’s? I am now 45 and still struggling with the aftermath! I am looking to connect to chat and commiserate with all of you great ladies! christi  Read more

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Hello, I'm 52 years old and still get occasional periods. I have a healthy whole food diet and exercise daily. I'm experiencing intense night sweats which are interfering with my sleep...and makes me have terrible brain fog the next day. What science...  Read more

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Hello! I just finished the Zoom with Dr Ruiz on Hormonal Balance and Menopause and would love feedback on YOUR coping and stories about your journey with menopause. I am in the beginning stage, starting hot flashes, night sweats, waking up often and ...  Read more

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Hi- I’m struggling with menopause early at age 46 and have been in full blown menopause fir a few years now. I’m currently on hormone replacement cream to supplement my hormones, but I’m struggling with weight lose and the large tire that has happene...  Read more

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