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AN UPDATE FROM ATHLETAWELL We're saying goodbye to our community platform in November. Learn more

Remember you are not alone in this!!


The menopause transition can feel very lonely, scary, and at times overwhelming. I have been so honored to be part of the AthletaWell Community as a women's health and menopause guide. I want women to know that they are not alone! There are communities, resources, and women's health coaches like myself to help guide you, answer your questions and lead you on the road to thriving not just surviving!!  My biggest piece of advice to all women  . . . just because it's "normal" doesn't mean it's not treatable!!  You can get your hands on my free guide 10 Essential Questions to Ask Your Doctor At Your Next Visit [] for more on what to ask, and how to advocate for yourself.  And if you any questions, please feel free to reach out to me.  You can find me on IG at or at my website at