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Nutrition seems key


I feel like I recently made some progress in beating some menopause symptoms by focusing on good nutrition. Mary Claire Haver, MD has some great videos and tips. I have not read her new book yet, the Galveston Diet.  #


Anybody else finds her helpful and has some best practices?


What I started so far:


- no added sugar

- more fiber, for example wheat noodles

- more protein and probiotics through yogurt, skyr

- adding more nutritious ingredients, for example spinach

- avoiding simple carbs, example white bread, white rice

- adding more avocados, nuts and chia seeds


I feel less hungry and started to enjoy nutritious food much more.