NAMS - North American Menopause Society is a fab resource I have used personally and professionally with my full-time Corporate Fitness career. The articles led to more information which translated to personal empowerment and wellness... so much so that I developed a 7-week series at my company in coordination with AMAZING professionals: (Registered Functional Nutritionist/Dieticians, NAMS GYN, Chinese Medical practitioners, Yoga/Aromatherapy for menopause specialist, Pelvic Health Physical Therapists for 'That', and me - a 55 year-old mom-of-4-grandma-of-5 CPT/Fitness Instructor) to hit every angle of this turbulent journey... Reach out! I have some great info that has changed my world!
