￼I read a couple of your articles this morning! Thanks for sharing! Also, thank you for using a font that is easier on “over 50 “ eyes! Some great info. Sleep has been an issue for me for many years. We recently moved from Phoenix to Pacific Palisades, CA, and my sleep has been much better here! Not sure if it is the wonderful weather, that the “stress” of moving is over, or that our elderly dog passed just prior to the move and he is no longer getting me up. I suspect the latter. Miss him dearly, but am enjoying my extra sleep!