@MD_NYC belly fat is one issue many women struggle with. It's important to understand that belly fat usually happens because as we age and our sex hormones decrease (specially estrogen) our body fat is slowly redistributed. You'll notice a swift from gaining weight in the hips/bottom more to the belly. And girl, I feel your pain. The best thing to do is to continue to move your body - prioritize strength training over cardio, limit HIIT workouts (the spike in cortisol can actually have a negative effect so many once a week). Waking is a great addition to any fitness program. The goal is to be less sedentary as we age. Next, look at your overall nutrition. Limit alcohol/sugar drinks, time carbs around your fitness so you body can burn the sugar instead of allowing it to turn to fat. Understand as we get older we can become insulin resistant so that may be another reason for the added midsection. I hope this helps - please if you have any more questions . . . I'm here for you!!
.svg "Community Manager"){kind=icon}
.svg "Guide"){kind=icon}
