40-60% of women in and around menopause have difficulties with sleep.  Watch as Dr. Val, our Sleep Guide, breaks down what perimenopause is, the symptoms of perimenopause, the role of sex hormones and how they may affect your sleep.


If you have disrupted sleep start writing down what symptoms you are experiencing and categorize them into thoughts, feelings, or physical sensation. Learning more about what is happening in your body can help guide you towards the solution. 


Tell me in the comments below what your experience with sleep has been? Are you starting to have difficulties or are you sleeping just fine?