I know this will always fall on deaf ears for big corporations, but sports bras that come in S/M/L and not cup and band sizes are completely useless to me. No matter how much mainstream brands try to convince me that sister sizes are real, they will ... 

Since I am very sustainability conscious, the only brand of shoe I wear and buy is Allbirds. Made entirely from biodegradable material, even the soles, there are several styles to choose. I have to wear orthotics, which fit neatly into the shoes afte... 

Diane,First Congrats on being consistent with your routine!As a CPT, INHC Health Coach, experience as OTA and mom of four age 54;I can not say enough the importance of strength training as we get older.Yoga is so helpful for mobility and flexibility ... 

No . . . no . . . and no!! There are so many ways to great workout without walking away drench (though that does feel great on days you have time to shower lol)I love strength training workouts because I sweat WAY less then when I do Cardio. Other gr... 

Sorry I’m super late on responding to this but wanted to add that I have chronic pain and activities like barre, yoga, and Pilates have been a big help for me with getting in shape in a way that minimizes pain. I try not to overdo it and listen to my... 

How to know if I’m pushing too hard during workouts specifically with regards to Cardio. I regularly bump up against my max heart rate during intervals and distinguishing discomfort (leading to adaptation) from pain (leading to damage) is not easy. A...