Sweat Safely
319 Members | 13 Conversations
Discover safe and healthy ways to move that work for you.

EXPLORE

NEW WORKOUT CLASSES FROM OBÉ

The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle!

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!

EXPLORE

Conversations

When I have a busy day, I don't have time to exercise + shower + change. Sometimes it's squeezing a workout before errands or in between taking care of my mom. Are there exercises I can do that are effective without breaking a sweat? 

1-10 minute microburst workouts throughout the day and week can lead to improved cardiorespiratory fitness, strength and mobility. Your fitness level and health history dictate what exercises are safe so be sure to assess the quality of your movement... 

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Would love some walking shoe recommendations! I currently have the Adidas Questar Flow NXT Shoes but I think they're intended for running. 

Love all the suggestions. Also look into men’s walking shoes as sometimes they have a wider toe box. 8 times out of 10 I now buy walking shoes in the men section. I love my sauconeys and I also wear on cloud and new balance. 

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Hey everyone— Since the pandemic, I've been working out from home and I realized...I don't ever want to return to the gym! Our design team is curious, what are your top 3 essentials for your *perfect* at-home gym? We want to know what equipment, gear... 

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yoga mat, dynaband, weightsand magic circle 

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Hi, I'm getting back into working out, but I'm out of shape and don't want to hurt myself. I have lower back pain when I move around a lot, but I know the pain will cease as I lose weight (its a paradox). How do you work through the pain or are there... 

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Look for someone like Justin Agustin on Instagram - he specializes in people with low mobility, injuries, illness … free daily movement suggestions on IG, many sitting or even in bed. Walking is a great start but relearning to move in other ways rea... 

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As a physical therapist, I get this question all the time. Sometimes, everything seems like it hurts. Other times, you can't seem to get a deep enough tissue massage! So, how can you differentiate? And does PAIN always mean something is "wrong" or "i... 

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How to know if I’m pushing too hard during workouts specifically with regards to Cardio. I regularly bump up against my max heart rate during intervals and distinguishing discomfort (leading to adaptation) from pain (leading to damage) is not easy. A... 

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There's a lot of new talk around this in the PT world. Muscle tension is, in large part, related to stress levels! So, jamming a ball or other tool in a knot it may not always be the best long-term solution. In my opinion, I love to pair these tools ... 

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Hot bath with epsom salt to relieve sore muscles.Slow, mindful stretches once muscles are warm and receptive to the stretch.Deep breathing, intentional and slow inhales and exhales.Going for a walk or hike, spending time in nature.A delicious dinner ... 

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I was just having this conversation with my mom the other day. She is in her late 60's and was telling me how much she loves walking, but after a certain minute or mile, her knee starts to bother her. I explained to her sometimes muscle strength can ... 

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Yes I was a runner for years. Hip replacement that went wrong has limited my ability to walk. Limitation is difficult. 

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NEW WORKOUT CLASSES FROM OBÉ

The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle!

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!