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Sweat Safely
1263 Members | 15 Conversations
Discover safe and healthy ways to move that work for you.

EXPLORE

NEW WORKOUT CLASSES FROM OBÉ

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!

Your Wellbeing Starter Pack


Enjoy free trials from our partners, exclusive to AthletaWell members.

Enjoy two months free with Audible.
Redeem Now

Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
Redeem Now

EXPLORE

Conversations

Hey everyone— Since the pandemic, I've been working out from home and I realized...I don't ever want to return to the gym! Our design team is curious, what are your top 3 essentials for your *perfect* at-home gym? We want to know what equipment, gear... 

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I know this will always fall on deaf ears for big corporations, but sports bras that come in S/M/L and not cup and band sizes are completely useless to me. No matter how much mainstream brands try to convince me that sister sizes are real, they will ... 

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Would love some walking shoe recommendations! I currently have the Adidas Questar Flow NXT Shoes but I think they're intended for running. 

Since I am very sustainability conscious, the only brand of shoe I wear and buy is Allbirds. Made entirely from biodegradable material, even the soles, there are several styles to choose. I have to wear orthotics, which fit neatly into the shoes afte... 

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Hi!I'm Diane, I will be 57 next month, and I am new to AthletaWell. I started to doing yoga (on youtube) during the pandemic and I have grown to really LOVE it! I regret not discovering it earlier in my life, but I suppose it's better late than never... 

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Diane,First Congrats on being consistent with your routine!As a CPT, INHC Health Coach, experience as OTA and mom of four age 54;I can not say enough the importance of strength training as we get older.Yoga is so helpful for mobility and flexibility ... 

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When I have a busy day, I don't have time to exercise + shower + change. Sometimes it's squeezing a workout before errands or in between taking care of my mom. Are there exercises I can do that are effective without breaking a sweat? 

No . . . no . . . and no!! There are so many ways to great workout without walking away drench (though that does feel great on days you have time to shower lol)I love strength training workouts because I sweat WAY less then when I do Cardio. Other gr... 

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Hi, I'm getting back into working out, but I'm out of shape and don't want to hurt myself. I have lower back pain when I move around a lot, but I know the pain will cease as I lose weight (its a paradox). How do you work through the pain or are there... 

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Sorry I’m super late on responding to this but wanted to add that I have chronic pain and activities like barre, yoga, and Pilates have been a big help for me with getting in shape in a way that minimizes pain. I try not to overdo it and listen to my... 

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As a physical therapist, I get this question all the time. Sometimes, everything seems like it hurts. Other times, you can't seem to get a deep enough tissue massage! So, how can you differentiate? And does PAIN always mean something is "wrong" or "i... 

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How to know if I’m pushing too hard during workouts specifically with regards to Cardio. I regularly bump up against my max heart rate during intervals and distinguishing discomfort (leading to adaptation) from pain (leading to damage) is not easy. A... 

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NEW WORKOUT CLASSES FROM OBÉ

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!

Your Wellbeing Starter Pack


Enjoy free trials from our partners, exclusive to AthletaWell members.

Enjoy two months free with Audible.
Redeem Now

Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
Redeem Now