Sweat Safely
14 Members | 26 Conversations
Discover safe and healthy ways to move that work for you.

EXPLORE

New Ways To Move

Summer Strength Series
with obé Fitness



The season of sun is all about feeling good. Discover new, safe ways to move for all levels in this strengthening series to help you feel your best!

EXPLORE

Conversations

Hey everyone— Since the pandemic, I've been working out from home and I realized...I don't ever want to return to the gym! Our design team is curious, what are your top 3 essentials for your *perfect* at-home gym? We want to know what equipment, gear... 

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2 sets of weights (3 lb and 5 lb) and a pad 

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There's a lot of new talk around this in the PT world. Muscle tension is, in large part, related to stress levels! So, jamming a ball or other tool in a knot it may not always be the best long-term solution. In my opinion, I love to pair these tools ... 

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Hot bath with epsom salt to relieve sore muscles.Slow, mindful stretches once muscles are warm and receptive to the stretch.Deep breathing, intentional and slow inhales and exhales.Going for a walk or hike, spending time in nature.A delicious dinner ... 

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Would love some walking shoe recommendations! I currently have the Adidas Questar Flow NXT Shoes but I think they're intended for running. 

Same with me, I need a good pair of shoes. I have a couple of pairs that I do wear when I walk and they feel pretty good, but now I need some that not only feel good for walking, but for my Diabetic feet as well. 

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I was just having this conversation with my mom the other day. She is in her late 60's and was telling me how much she loves walking, but after a certain minute or mile, her knee starts to bother her. I explained to her sometimes muscle strength can ... 

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Yes I was a runner for years. Hip replacement that went wrong has limited my ability to walk. Limitation is difficult. 

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As a physical therapist, I get this question all the time. Sometimes, everything seems like it hurts. Other times, you can't seem to get a deep enough tissue massage! So, how can you differentiate? And does PAIN always mean something is "wrong" or "i... 

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How can you tell if you are overreacting to the pain? What if it really isn't anything serious but you stop what you are doing anyways? 

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Learning to listen to my body's cues and deep knowing has been a long road for me. I spent so many years of my life pushing through discomfort that turned into pain, fatigue that led to exhaustion, and a lot of low energy days that evolved into cycle... 

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I am learning to give my body rest when I am tired! I have a really bad habit of exercising through everything and I am trying to unlearn this. Days that I just want to be still, I am trying to honor that. 

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Hey Athletawell family! Not sure where you're all at, but where I am it's getting a bit chillier! I know when fall/winter creep in, people change up exercise routines. Arthritis has an interesting way of feeling worse sometimes with colder weather. I... 

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Getting out of a warm bed on a cold morning is my biggest challenge! How is it that I have never felt cozier than in that moment?! I love the idea of dressing more appropriately and remembering how blissful a morning workout feels after completed. I ... 

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Hello Athletawell family! I need your help!! There are SO many new faces here and I couldn't be more excited. If we haven't met, My name is Dr. Leada and I am your physical therapy guide! Your feedback has been so helpful in assisting me to create th... 

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I like both videos and text. Would love to learn more about plantar fasciitis 

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New Ways To Move

Summer Strength Series
with obé Fitness



The season of sun is all about feeling good. Discover new, safe ways to move for all levels in this strengthening series to help you feel your best!