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Managing Pain with Walking

Movement doesn't have to hurt. In part 2, Leada teaches us how to avoid and relieve pain so we can get the most movement while staying comfortable.

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Minimizing Injury with Walking

Safety comes first, even while walking. Dr. Leada Malek gives us the rundown on everything from choosing the right shoes to cooling down.

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6 Exercises for Knee Tendon Pain

Tendonitis can be tricky, especially when it interferes with your active lifestyle. Here are 6 exercises to help manage it!

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Get Moving Again Video 1 of 3: Establish Mindset in 3 Steps

Overwhelmed at the idea of working out? Don't know where to start? Discover three steps for giving yourself permission to begin again while honoring your goals for a long and healthy life.

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Get Moving Again Video 3 of 3: Pick Up Your Weights

From free weights to kettlebells, Chris provides an overview of different types of weightlifting implements and answers common questions around “how heavy” and “how much?”.

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Alternative Exercise & Modifications for Sensitive Hips & Knees

Ever wonder how to work around knee pain for common moves seen in workout classes? Or how to best prep work up to them? In this video, Dr. Leada Malek, board-certified sports clinical specialist offer...

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  • 146 Views
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