Overwhelmed at the idea of working out? Don't know where to start?


Tune in to discover Chris’s three easy steps for giving yourself permission to dive back in to working out while honoring your big picture goals for a long and healthy life.


  • Set the tone with Chris in “striving for progress, not perfection.”
  • Learn why this is not a 30-day program, but rather a holistic approach to embracing an approach to working out that serves you, your mind, and your body for the long term. 
  • Walk away knowing how to identify your WHY and identify and reframe negative self-talk. 


In the video, Chris mentions her WHY: "I don't just want more years, I want good years." After you've watched, share your WHY in the comments below!