It's no secret that pain and injury can be challenging, especially when your favorite activity has to be put on pause for a bit. In this video, Physical Therapy Guide, Dr. Leada offers some steps on finding perspective and meaning through the journey as you understand your body and its ability to be resilient - all while maintaining the joy in your ability to move (even if it looks a little different for the time being).


Listen to these tips and allow yourself to be equipped with new information about yourself that will foster you and your relationship with physical activity and movement in order to live your best life doing the things you love!


Drop in the comments below what injuries you've had to overcome and how you overcame them. How do you listen to your body? What types of movement bring you joy?