Leada_M
Guide
Guide

 

Everyone is different. This means movement isn't the exact same either. Dr. Leada Malek, board-certified clinical specialist in sports physical therapy explains ways you can modify squats, deadlifts, and planks to best fit your body's ability. If you've ever felt unsure of how to do these or why they feel challenging, this short video breaks it down with alternatives to three of the most common exercises seen today.

 

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