Walking is one of the most accessible and enjoyable forms of exercise. It’s a great way to get back into a movement routine if you’ve stepped away for a few years – or even decades. Walking doesn’t require any equipment or special skill, and indoor walking can be done anywhere, including your living room!
And yes – even 10 minutes makes a difference. Studies continue to show that consistent walking in short bouts of time can positively affect your mental health. It’s also a great option if you’re looking to manage your weight. While walking may not burn as many calories as more intense exercise, it still adds up if you do it regularly.
Let's get moving! Get started with my videos below: