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    Hi!I'm Diane, I will be 57 next month, and I am new to AthletaWell. I started to doing yoga (on youtube) during the pandemic and I have grown to really LOVE it! I regret not discovering it earlier in my life, but I suppose it's better late than never... 

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    I have had multiple people tell me I need to rest and restore - from acupuncturists to yoga teachers to PT's. I don't feel as good in the rest and restore stage as I do when doing cardio. I must crave those endorphins. I have tried meditation, visual... 

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