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    Strength Training
    1807 Members | 21 Conversations
    Get strong and feel empowered to take on whatever comes your way.

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    NEW WORKOUT CLASSES FROM OBÉ

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    Conversations

    Hello all! I have chronic kidney disease. I've recently started back weight training, after a particular bad acute episode. My doctor has restricted my protien to no more than 60 grams a day. I'm 140 lbs, and typically to build muscle...I know 1 gram... 

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    Hi, @StephanieS567 - I’m not qualified to answer your questions accurately but I didn’t want to scroll past your post without saying hello! My suggestion is to seek out a Registered Dietitian that helps active women/female athletes. She can be a val... 

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    • 84 Views
    • 3
    • 1 replies

    Randomly when I walk or standup, I find that my knees buckle or crack. It's not painful, but its definitely a shock lol. Are there stretches or workouts I can do to help strengthen my knees? 

    Hi daranijJust curious if you have found help for your knees?I agree with the previous response, the right strengthening programshould help you knees feel more stable.If you are still looking for help let me know. I work with women like you all the t... 

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    • 665 Views
    • 2
    • 4 replies

    What you are all doing to protect your joints. I love HIIT, but am finding that my knees are taking a beating. I would love to hear what you are doing to make sure your joints stay in shape! 

    Hi Kameelah_P I too seem late to the game a bit.There are some great suggestions already.But it is super hard to give general advice. Everyone is different and your knee pain may bedue to something completely different than anyone else's, depending o... 

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    • 1212 Views
    • 4
    • 16 replies

    Has anyone on here ever hired an online strength coach? I have a busy schedule and have equipment at home. I want to focus on getting stronger. I’ve been looking at services through this company: Starting Strength Gyms Online Coaching I’ve heard Star... 

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    Hi Rebecca,As an online strength coach (I am actually a doctor of physical therapy, but have a passion for coaching so I do it as well), I can say that you can have an incredible experience working with an online coach. Our online platform is incredi... 

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    • 594 Views
    • 2
    • 4 replies

    I'm back at the gym looking to tone and lose some weight. Does anyone have recommendations on supplements to take to help? I've heard creatine and pre-workout helps but kind of lost on what's necessary/the best brands 

    Hi there!I have a few recommendations! I am a doctor of physical therapy and do some digital weightloss coaching. There are some supplements that are a good compliment to a strong and consistent fitness routine. Creatine is a really safe and helpful ... 

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    • 3152 Views
    • 1
    • 11 replies

    Hi, has anyone here rebuilt their strength after a Lupus flare up? My muscles have really atrophied, has anyone else here got experience with this? I love Athleta UPF 50+ clothing! I love minimizing my sun exposure in style. I do my best to maintain ... 

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    Collagen before workouts (and after ideally) helps with recovery and minimizes risk for tears and joint pain. I've seen some research and testimonials about collagen and autoimmune diseases; it all seems positive. Consult with your MD of course, but ... 

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    • 267 Views
    • 2
    • 3 replies

    Hey all, I'm new to this space and wondering if anyone has any good (budget-friendly) resources for weightlifting? I used to work out with a trainer at the gym and that got me to the point of a) actually enjoying lifting heavy weights and b) marginal... 

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    Ladies-who-lift.com builds strength training programs for women, designed to help you feel educated and confident in the gym. Non-custom programs are $45/month so they have affordable options in addition to their custom programing ($99-$299) 

    • 2643 Views
    • 5
    • 14 replies

    Hi guys! My name is Becca and I Co-own an all Woman’s Fitness gym. We are located in Omaha, NE. We are an all-women's fitness facility, that specializes in the functional movement for all stages of life. We emphasize the importance of strength traini... 

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    • 164 Views
    • 1
    • 0 replies
    NEW WORKOUT CLASSES FROM OBÉ

    Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

    Get moving now!

    Your Wellbeing Starter Pack


    Enjoy free trials from our partners, exclusive to AthletaWell members.

    Enjoy two months free with Audible.
    Redeem Now

    Get 30 days free with Real. Enter code ATHLETAWELL at checkout.
    Redeem Now

    Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
    Redeem Now