Hi, @StephanieS567 - I’m not qualified to answer your questions accurately but I didn’t want to scroll past your post without saying hello! My suggestion is to seek out a Registered Dietitian that helps active women/female athletes. She can be a val... 

Hi daranijJust curious if you have found help for your knees?I agree with the previous response, the right strengthening programshould help you knees feel more stable.If you are still looking for help let me know. I work with women like you all the t... 

Hi Kameelah_P I too seem late to the game a bit.There are some great suggestions already.But it is super hard to give general advice. Everyone is different and your knee pain may bedue to something completely different than anyone else's, depending o... 

Hi Rebecca,As an online strength coach (I am actually a doctor of physical therapy, but have a passion for coaching so I do it as well), I can say that you can have an incredible experience working with an online coach. Our online platform is incredi... 

Hi there!I have a few recommendations! I am a doctor of physical therapy and do some digital weightloss coaching. There are some supplements that are a good compliment to a strong and consistent fitness routine. Creatine is a really safe and helpful ... 

Collagen before workouts (and after ideally) helps with recovery and minimizes risk for tears and joint pain. I've seen some research and testimonials about collagen and autoimmune diseases; it all seems positive. Consult with your MD of course, but ...