This high-intensity, low-impact (no jumping) routine is designed to challenge your muscles and mind, make you sweat, and leave you feeling energized and strong, all while using just your body weight.
To celebrate Empower From Within, watch AthletaWell Guide Chris Freytag in a low-impact burn strength training class followed by a Q&A.
Earlier this month, AthletaWell Guide Chris F. had a LIVE morning workout with the Community. Check out this hour-long strength training workout to pump you up for the day!
Here is a 50-minute, fat burning, FULL BODY DUMBBELL WORKOUT.
Heat things up with an obé Fitness x AthletaWell challenge featuring four workouts by Ana C.
Join in on this 45 minute at home kickboxing HIIT workout for all fitness levels from beginner to advanced. We will work up a sweat, throw a few punches, and release some stress while having fun!
