High impact does not mean higher intensity — low impact workouts can also be very high intensity. It’s all about the amount of effort and attitude you bring to the workout. This high-intensity, low-impact (no jumping) routine is designed to challenge your muscles and mind, make you sweat, and leave you feeling energized and strong, all while using just your body weight. 


In order to get more out of a low impact workout, make sure to use a wide range of motion. Chris will have you lunging, squatting, doing pushups, getting your arms up overhead, and motivating you to give your best effort! The good news — low impact will be more joint friendly for those of us who need less strain on our hips, knees, and ankles. Even though this class is low impact, there still will be modifications offered for some of the exercises. 

Get ready to try all sorts of fun combinations using your entire body and every muscle group. 


Tell us in the comments below, what are your favorite strength training exercises?

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