The key for toning and losing weight is focusing on overall nutrition. Simple changes add up over trendy pre-workout supplements or protein powders. If you are looking to improve your body's ability to process energy and release fat stores, then focus on simple swaps. If you need help you can reach out to me for some suggestions. I love the juice plus+ products as a place to start to add in foundational nutrition and help support better eating. they also have free recipes and habit plans and amazing plant based shakes! keli.juiceplus.com if you want to check it out
Hi there @GoodbyeVal !! SO there are a few things that could help. I'm a believer in food first - supplement second... so eating a healthy daily diet is absolutely key to getting your vitamins and minerals needed for your body and muscles to operate properly.. BUT I do use a few supplements myself that I will mention: I am personally not a fan of creatine for women - it just holds water in the muscles and makes you feel bloated ... there is more to it - but not my fav supplement for females.
Electrolytes: For me – this is a pre-workout. Sodium, Magnesium and Potassium can help fuel your workouts but I’m not a fan of sugary Gatorade type drinks. I use a NUUN tablet every morning in my water and I feel like it helps!
Protein: I make a whey protein shake post-workout – I workout in the morning and it’s my breakfast – plus whey protein Is high in BCAA’s – good for muscle repair. Of course plant based proteins are also good depending on what you prefer.
Athletic Greens: I use AG1 daily for my vitamins, minerals, probiotics, adaptogens … and it tastes amazing. Some people use it in the morning … I use in the afternoons for energy – it’s delicious which is surprising because most greens drinks taste horrible. www.athleticgreens.com/chrisfreytag
Fish Oil: I do take Omega 3 fish oil – I love fish but living in MN – I don’t cook it in the winter as much – so I take a supplement – good for bodily functions and muscles/ joints, etc.
Vit D: Important for lots of processes in the body – I can tell when I’m low on Vit D – my energy wanes ….
Hope this list helps!!
Hi there @GoodbyeVal and @Vanessa . Yes so I am a big believer in food first supplement second… What I mean is it’s really important that you eat a healthy daily diet when trying to support your workouts, weight loss, healthy lifestyle etc. But that being said, supplements can be very helpful and I do take several.
Electrolytes: I use electrolytes as a pre- and during- workout drink. Sodium, magnesium, and potassium can help give you extra energy. But I’m not a fan of sugary drinks like Gatorade. I use a NUUN tablet in my water bottle and it seems to make a difference for me.
Protein: I use weight protein as a post workout. I work out in the morning so a protein shake is my go to breakfast. It’s important to feed your muscles after a workout to help with muscle recovery. I prefer whey protein which is most readily used by your muscles because it is high in the BCAAs. However there are many good plant-based protein powders if that interests you.
Greens: I use AG1 Greens every day. It has replaced a multivitamin for me. It is filled with super foods, vitamins minerals, probiotics, and adaptogens. A lot of people like something like this in the morning. I tend to drink it in the afternoon for energy. It’s the only greens drink that I think actually tastes delicious. If you want to check it out you can check it out here. www.athleticgreens.com/chrisfreytag
Vit D - I really notice a difference when I am low on vitamin D in terms of my energy in my workouts. I live in a cold-weather climate where I don’t get a lot of real sun so it’s important to supplement.
Fish oil. Again, I live in the Midwest where we don’t have a lot of fresh fish. I eat a lot of seafood in the summer but in the winter I do supplement with fish oil. Which is great for so many bodily functions, muscles etc.
I don’t take any of the crazy caffeinated pre-workout type drinks they don’t really do anything for me and I don’t care for all of the additives, food coloring, etc. I hope this helps if you have any questions let me know!!