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    Strength Training Conversations


    What you are all doing to protect your joints. I love HIIT, but am finding that my knees are taking a beating. I would love to hear what you are doing to make sure your joints stay in shape! 

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    Hi guys! My name is Becca and I Co-own an all Woman’s Fitness gym. We are located in Omaha, NE. We are an all-women's fitness facility, that specializes in the functional movement for all stages of life. We emphasize the importance of strength traini... 

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    I'm just starting after being away for 2.5 years from a without routine after Covid pandemic and giving birth to a baby girl. I feel loss of strength and endurance but I'm hoping it will come back a little after 2 months. I started by doing Barre whi... 

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    • 6 replies
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    As the holidays are approaching, I want to stay fit. Any 30-min exercise routines recommendations for at home work outs for cardio and muscle building? @Chris_F @Dani_P 

    • 4 replies
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