Hello everyone! I am an online kettlebell coach looking for new clients around the world. Feel free to look me up on instagram and/or facebook to see if you resonate with my style and message. I specialize in women (and men) over 35 who are starting ... 

Hello all! I have chronic kidney disease. I've recently started back weight training, after a particular bad acute episode. My doctor has restricted my protien to no more than 60 grams a day. I'm 140 lbs, and typically to build muscle...I know 1 gram... 

Hi, has anyone here rebuilt their strength after a Lupus flare up? My muscles have really atrophied, has anyone else here got experience with this? I love Athleta UPF 50+ clothing! I love minimizing my sun exposure in style. I do my best to maintain ... 

Hi guys! My name is Becca and I Co-own an all Woman’s Fitness gym. We are located in Omaha, NE. We are an all-women's fitness facility, that specializes in the functional movement for all stages of life. We emphasize the importance of strength traini... 

I'm just starting after being away for 2.5 years from a without routine after Covid pandemic and giving birth to a baby girl. I feel loss of strength and endurance but I'm hoping it will come back a little after 2 months. I started by doing Barre whi... 

Has anyone on here ever hired an online strength coach? I have a busy schedule and have equipment at home. I want to focus on getting stronger. I’ve been looking at services through this company: Starting Strength Gyms Online Coaching I’ve heard Star... 

Did you know that exercise is both safe and beneficial after a cancer diagnosis? Women with breast cancer, who exercise regularly, have 40% better survival rates and 40-50% lower risk of recurrence. Exercise is also the #1 treatment for cancer-relate... 

I was just speaking with my mom (she is in her 60's) tonight about why it's important she lifts weights when she goes to the gym. She tends to stick to the elliptical, treadmill, and swim because she likes her cardio. I'm so grateful she's moving fre... 

Oh my goodness friends - we just had our first below zero windchill day here in Minneapolis! BRRRR! I am an outdoor dog walker and despite the fact that I am NOT a fan of cold weather -I've adopted a few tricks to make it possible for me to continue ... 

Hey all, I'm new to this space and wondering if anyone has any good (budget-friendly) resources for weightlifting? I used to work out with a trainer at the gym and that got me to the point of a) actually enjoying lifting heavy weights and b) marginal... 

I've tried weight lifting here and there, and I find that when I do, my legs immediately bulk up. Like in a matter of weeks, I find myself having to go up a pant size. Does anyone else bulk up when lifting weights? Would love advice on how not to bul... 

Hi - Pre pandemic I was on my health grind, but have fallen off. I've tried working out at home and at Planet Fitness, but have not been consistent and my workouts aren't effective. I'm thinking about working with a trainer or in a class. I never rea... 

I’m just starting training for my first half marathon and am told strength training is really important in addition to the running. Does anyone have at-home workout strength training ideas? Running training tips in general are welcome!! I’m just hopi... 

I'm craving an in-person work out these days. I'd just love to get out of my house, get a really good work out in, and get motivated by the community around me. Do you all have any recommendations on in-person classes, safe classes in San Francisco? ... 

so I've been going to the gym consistently for the past month (and eating kinda better) and I lost 10 pounds!!!! i go at like 4:30 in the morning with my dad and its been hard lol. but proud that the hard work is paying off. i get those stares from m...