11-02-2021 04:37 PM
Hey all,
I'm new to this space and wondering if anyone has any good (budget-friendly) resources for weightlifting? I used to work out with a trainer at the gym and that got me to the point of a) actually enjoying lifting heavy weights and b) marginally more comfortable going into the weight room/section of gyms. Sadly, I can't afford to work with my trainer anymore and the weight room is still slightly overwhelming for me, so I'm looking for any beginner-friendly weight workout guides, tips, resources (articles, apps, groups, etc.) to help make this transition a bit easier. Thanks for any help 🙂
11-02-2021 04:57 PM
Try the FitOn app they have tons of free strength training workouts
11-16-2021 02:56 PM
I weight lift at home and love it.
11-02-2021 05:03 PM - edited 11-02-2021 05:04 PM
11-03-2021 05:11 PM
Hi @DanaLS - SOO - first in terms of equipment - who knew there would be a shortage on toilet paper and dumbbells with the pandemic - but - it's hard to find equipment - try facebook marketplace for used dumbbells - I've seen great deals! Second - I do run a very female friendly on line program for women like you to strength train at home. I am all about education; helping meet you at your level and progress slowly and safely; and make it fun!! I run a streaming service and we have over 500 workouts - and we add new ones every month. Our members are approx 35-65 years old - and we focus on strength training .... I've been doing this for 30years 🙂 !! SOO - check out the website - you can see previews of the strength workouts led by me and my training staff. You can sort by beginner, low impact, high intensity, etc. AND - I am a believer in having a good instructor so you are safe but motivated. You can stream the workouts on your big screen tv or on your phone, laptop, etc. Anyway - we give a crazy good deal for the first year of membership - $3 for the whole year - so very affordable ... anyway - if interested check it out and if you want you can message me for more information. I just think you have to trust your online trainer and you need to be motivated to stay consistent!! https://www.gethealthyutv.com/premium-sort-workouts-by-type/
12-06-2021 04:18 PM
Saving this info for myself!!!!!!!!!
11-16-2021 01:57 PM
11-23-2021 09:21 AM
11-24-2021 07:53 AM
I have found inexpensive weights at thrift stores.
12-06-2021 02:21 PM
Totally understand the struggle with finding equipment! FYI I would recommend a set of 8-25 lb kettlebells. Kettlebells are AWESOME because you can do some quicker movements with them for higher heart rate goals, do some stability work for wrist/shoulder strength, and they also take up less space. I bought a 20 lb one and I did a lot with it over the last year! I would also recommend a set of pull up resistance bands. They sell tons of these on amazon but you can do a LOT with these that take up minimal space 🙂
12-06-2021 04:19 PM
Everything @Chris_F & @Leada_M said, especially about where to find great teachers and tutorials! But as far as purchasing equipment, I also got a set of small weights on Amazon (like 3, 5, 😎 which I love and are don't take up much space as they come with a cute stand. Another option for space-saving is resistance bands. Tie them to a door handle and voila!
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