WALKING BOOK CLUB Listen and connect as you walk, run, or flow with our picks from Audible Join the Club
  • Take The Quiz
  • Groups
  • Guides
  • Resources
  • Workouts
    • Shop Shop Athleta Join
    cancel
    Turn on suggestions
    Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
    Showing results for 
    Search instead for 
    Did you mean: 

    Rebuilding strength after illness.

    ATXMichele
    Member
    ‎11-07-2022 01:03 PM

    Hi, has anyone here rebuilt their strength after a Lupus flare up? My muscles have really atrophied, has anyone else here got experience with this? I love Athleta UPF 50+ clothing! I love minimizing my sun exposure in style. I do my best to maintain an active lifestyle and UPF 50+ is extremely helpful. So is knowing that I look great while I am taking good care of myself, it boosts my mood.

    Labels
    3 REPLIES 3

    Brandy
    Member
    ‎11-07-2022 03:21 PM
    hi! Yes I’ve had issues post flares with muscle strength and mobility. I use an exercise ball to keep core strength up and do very low impact movements. I also have small things like an under desk elliptical and small free weights. It’s not easy, I wish you luck finding something to help!

    ATXMichele
    Member
    In response to Brandy
    ‎11-08-2022 09:28 AM

    Thank you Brandy! I hadn't thought of an under desk elliptical that is brilliant. Do you have an opinion on hand held weights vs wrist/ankle strap on weights? I have wondered if holding the weights makes joint inflammation worse, better or neither. 

    doctorfitmrs
    Member
    3 weeks ago

    Collagen before workouts (and after ideally) helps with recovery and minimizes risk for tears and joint pain. I've seen some research and testimonials about collagen and autoimmune diseases; it all seems positive. Consult with your MD of course, but collagen is really "a must" for active people.