First of all, thank you for all the ways you’ve put yourself at risk for others through the pandemic. We are all endebted to spirits like you. I’m sure it was, and still is, a mental marathon every day. And sometimes we aren’t up for a second marathon in our day. Exercise is supposed to be an escape, a release, and sometimes a way to relax. When your mental vision of what “working out” becomes demotivating, it’s time to change your vision of exercise. Choose an exercise that makes you look forward to it. A long walk is as good as a short run. 20 minutes of strength training can make a big impact. 30 minutes of yoga can help clear your mind and stretch some overworked muscles. And maybe after you finish, you’ll be motivated to do more. Let go of the marathon in your mind. You don’t have to exercise at a certain level or in a specific way for it to “count.” You just have to move.
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