Hi @daranij! Love to hear that you’re looking for ways to stay moving around the injury. It depends on how far out you are, but if you’re able to walk around and do stairs you c an do most things standing on two legs and definitely lots seated comfortably. Bicep curls, lateral raises, tricep extensions, or banded exercises are usually safe. Seated upper body machines are a great option at the gym. But I would err on running it by your physical therapist since they will know exactly where you are at on your timeline and how your knee is doing. Hope this helps! Keep it up. I know recovery takes effort and I already know you’re crushing it!
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