Restore & Recharge
Slow down and discover ways to create space to care for yourself—mind, body, and spirit.

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LIVE EVENT

New month, new classes! From low-impact yoga designed to increase your mobility to strength training drills that will have you feeling the burn, find it all here whenever you need to shake up your routine.

Get moving now!

EXPLORE

Conversations

We hope today you're feeling grounded and centered after listing to New! 10-min Guided Walking Meditationwith @Margeaux_H. It was such a lovely walking meditation and we are feeling GREAT walking the rest of this week. As we walk outside, one of the ... 

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I live in New York City, so there definitely is a lot of trash throughout my walk. Actually being mindful & aware of it makes me feel a sense of responsibility to Mother Earth, to at least do my part to help & to tread lightly. 

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Welcome to the second day of the Walk It Out Challenge! How was yesterday's New! 15-min Audio Power Walking with @Chris_F? We had such a nice time and can't wait to walk the rest of this week! Today, we want you to take your walk outside and simply j... 

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In the past I walked with earbuds but since the start of COVID I have been practicing mindfulness so have take regular walks earbud free and it has been wonderful. I notice more things in my neighborhood. Today I enjoyed the amazing colors of spring ... 

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Welcome to the Well-Being Week Space. Starting Monday 1/10, we are dedicating five days to reflect, reground, and recenter. We have a jam-packed week, but our amazing Guides are here to lead the way. @Margeaux_H @Dani_P @Chris_F and @Sarah_E have som... 

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I can really use this week!Jan W 

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After five days of reflecting, regrounding, and recentering, Well-Being Week is officially coming to a close. This week, we had daily on-demand videos with a chance to win a special prize. With over 300 entries, we cannot thank the Community enough f... 

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Thanks for hosting this forum! I am so excited to shop!  

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I love these moments of pause. Reflection and regrouping are vital for personal reinvigoration. Thank you 

So glad you're enjoying those times of reflection @barbi! I hope you continue to enjoy Well-Being Week and have more moments to yourself  

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LIVE EVENT

New month, new classes! From low-impact yoga designed to increase your mobility to strength training drills that will have you feeling the burn, find it all here whenever you need to shake up your routine.

Get moving now!