We hope today you're feeling grounded and centered after listing to New! 10-min Guided Walking Meditationwith @Margeaux_H. It was such a lovely walking meditation and we are feeling GREAT walking the rest of this week. As we walk outside, one of the ... 

Welcome to the second day of the Walk It Out Challenge! How was yesterday's New! 15-min Audio Power Walking with @Chris_F? We had such a nice time and can't wait to walk the rest of this week! Today, we want you to take your walk outside and simply j... 

"Mindfulness is about love and loving life. When you cultivate this love it gives you clarity and compassion for life, and your actions happen in accordance with that." -Jon Kabat-Zinn This week we had a wonderful conversation about Mindfulness Pract... 

I can't believe its February of 2022 already... but I am so excited to be celebrating Black History Month. Every time BHM rolls around, I can't help but look back at the path my ancestors and family drew for me, while looking ahead at the future ahea... 

I really miss Well-Being Week a few weeks ago. There were so many great tools and resources for us to look back on, but sometimes its hard to stay accountable to our commitments. To keep me feeling good, this week I'm going sober. I want a clear head... 

After five days of reflecting, regrounding, and recentering, Well-Being Week is officially coming to a close. This week, we had daily on-demand videos with a chance to win a special prize. With over 300 entries, we cannot thank the Community enough f...