Restore & Recharge
Slow down and discover ways to create space to care for yourself—mind, body, and spirit.

Activity in Restore & Recharge

Hey Athletawell! As the holiday season comes around and fun tools make good gifts, I often get asked if things like a vibrating foam rollers, massage gun, or other tools are worth it. The simplest answer I give is: they make nice additions to a healt... 

Read more
6366170_rd.jpg

The Homedics Shiatsu Neck and Shoulder massager actually feels like hands rubbing your neck and shoulders- it’s amazing!! 

  • 91 Views
  • 3
  • 3 replies

I always feel like January gets dumped on with New Years resolutions, the stress of starting them with a good enough plan, and the question of “will I follow through this year?” As a result, the suboptimal planning for January’s kickoff sometimes res... 

Read more

This is so on point for me right now! I was thinking about my monthly goals and how the New Year is quickly approaching. I am one of those people with the bad habit of saying I am going to start something tomorrow until it is indefinitely postponed l... 

Read more
  • 9 Views
  • 2
  • 2 replies

I heard from a friend that Athleta will accept gently used clothing and I was wondering how I could help with this. I generally donate to other charitable sites but feel that a lot of time the clothes I donate are picked over by the workers before be... 

Read more

And you get an e-gift card from Athleta for items ThredUP takes from your bag. You’ll get an email confirmation from ThredUP. You must open an account with ThredUP tho. The process is pretty quick once ThredUP receives your bag. 

  • 109 Views
  • 3
  • 4 replies

Advice needed - I’m going to be living on my own soon. And as excited as I am, I tend to get bad anxiety. I’ve never been an animal person, but I’m thinking about getting a dog to live with me (looking into small or medium dogs atm; no/low shed and n... 

Read more

100% team yes dog! I have an older (8.5 yrs old) short-haired chihuahua that we adopted a few years ago and she has been my little snuggle buddy through so many hard times. She is the most compassionate and reliable “person” I have ever known. And sh... 

Read more
  • 527 Views
  • 4
  • 13 replies

From the AthletaWell team and extended Athleta family, we hope everyone had a wonderful Thanksgiving full of friends, family, laughter and joy. Our team is grateful for each and every member of this community— your openness and support for one anothe... 

Read more

This weekend I'm spending Saturday with extended family and leaving Sunday for myself! I'm imagining mimosas, pajamas, and Christmas rom coms 珞 

  • 50 Views
  • 3
  • 1 replies

Hey Athletawell family! Is anyone else shocked we've already made it to Thanksgiving?! Wow! As part of my own family traditions, quality time together is at the top of the list. And with me being the physical therapist in the family, I tend to encour... 

Read more

I always do a trail run with my family on Mount Tam on Thanksgiving morning! It is such a good way to spend quality time together in our favorite place. I don't know how many more years we will be able to do this, but cherishing every year we can! 

Read more
  • 69 Views
  • 5
  • 3 replies

As a physical therapist, I get this question all the time. Sometimes, everything seems like it hurts. Other times, you can't seem to get a deep enough tissue massage! So, how can you differentiate? And does PAIN always mean something is "wrong" or "i... 

Read more

How can you tell if you are overreacting to the pain? What if it really isn't anything serious but you stop what you are doing anyways? 

  • 129 Views
  • 3
  • 4 replies
Contributing Guides
Events

From interactive workshops to guided meditations, no two AthletaWell events are the same.